Name: Sheet Pan Spinach Feta: 6 Simple Steps to Delight
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Cuisine: Mediterranean
Ingredients: 10 large eggs; 3 cups fresh baby spinach, chopped; 1 cup crumbled feta cheese; 1/3 cup whole milk; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon olive oil or butter

Sheet Pan Spinach Feta is my go-to dish for a quick, nutritious meal that doesn’t skimp on flavor. This fuss-free, flavor-packed omelette brings together creamy feta and fresh spinach, perfectly baked to fluffy perfection. Whether you’re looking for a delightful breakfast, brunch, or an easy meal prep option, this recipe has you covered. Let’s dive into how to create this delicious dish!

Why You’ll Love This Sheet Pan Spinach Feta

This Sheet Pan Spinach Feta is a versatile dish that shines for numerous reasons. First, it’s incredibly easy to prepare, making it ideal for busy mornings or lazy weekends. Second, it incorporates healthy ingredients, including spinach and feta, which provide essential nutrients—perfect for a healthy sheet pan spinach feta meal. Third, it’s a fantastic option for meal prep, as you can make it ahead and store it for the week. You’ll also appreciate how it can easily feed a crowd with minimal effort, making it a great addition to your brunch menu. Plus, the Mediterranean flavors will transport you straight to the sun-drenched shores of Greece. This is truly a spinach feta one-pan recipe you won’t want to miss!

Ingredients for Sheet Pan Spinach Feta

Gather these items:

10 large eggs
3 cups fresh baby spinach, chopped
1 cup crumbled feta cheese
1/3 cup whole milk
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil or butter

How to Make Sheet Pan Spinach Feta Step-by-Step

Step 1: Preheat your oven to 375°F (190°C) and line a rimmed baking sheet with parchment paper or lightly grease it.
Step 2: In a large bowl, whisk together eggs, milk, salt, and pepper until just combined.
Step 3: Stir in chopped spinach and crumbled feta.
Step 4: Pour the egg mixture into the prepared sheet pan, spreading ingredients evenly.
Step 5: Bake for 18–22 minutes, until the eggs are set and the top is slightly golden.
Step 6: Let cool slightly, then slice and serve warm or store for later.

Pro Tips for the Perfect Sheet Pan Spinach Feta

Keep these in mind:

Use fresh spinach for the best flavor and texture in your sheet pan spinach feta bake.
Consider adding other veggies like cherry tomatoes or bell peppers for additional flavor.
Using high-quality feta cheese can elevate the taste of your dish.
Don’t skip the step of letting it cool before slicing; this helps maintain the shape.

Sheet Pan Spinach Feta: 6 Simple Steps to Delight - Sheet Pan Spinach Feta - main visual representation

Best Ways to Serve Sheet Pan Spinach Feta

This dish can be served in various delightful ways:

Pair it with a fresh garden salad for a refreshing lunch.
Serve it alongside whole-grain toast for a hearty breakfast.
Enjoy it as a filling snack or appetizer cut into smaller squares.

How to Store and Reheat Sheet Pan Spinach Feta

To store your sheet pan spinach feta, allow it to cool completely, then transfer it to an airtight container. It will keep in the refrigerator for up to 4 days. To reheat, simply pop it back into the oven at 350°F (175°C) for about 10-15 minutes until warmed through. This method helps preserve the texture, making it an ideal healthy sheet pan spinach feta meal.

Frequently Asked Questions About Sheet Pan Spinach Feta

What’s the secret to perfect Sheet Pan Spinach Feta?

The secret lies in the quality of your ingredients. Using fresh spinach and high-quality feta cheese will enhance the dish’s flavor. Also, be careful not to overbake; keep an eye on it during the last few minutes to ensure it stays fluffy and moist.

Can I make Sheet Pan Spinach Feta ahead of time?

Yes! This spinach and feta sheet pan recipe is perfect for meal prep. You can prepare it the night before and bake it in the morning, or bake it ahead and store it in the fridge for easy reheating.

How do I avoid common mistakes with Sheet Pan Spinach Feta?

To avoid common mistakes, make sure your oven is preheated properly and do not overcrowd the pan with ingredients. Additionally, ensure you mix the eggs thoroughly with the milk before adding the spinach and feta to create a uniform texture.

Variations of Sheet Pan Spinach Feta You Can Try

Get creative with these variations:

Try adding sun-dried tomatoes for a burst of flavor.
Incorporate diced bell peppers or onions for added crunch.
Make it a baked spinach feta casserole by layering it with cooked quinoa or rice.
Experiment with different cheeses, like goat cheese or cheddar, for a new twist.

For more tips on healthy meal prep, check out this guide. If you want to explore more Mediterranean recipes, visit this page. You can also learn about the benefits of spinach here.