Name: Gluten Free Sheet Pan Chicken Dinner with Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1.5 lbs boneless skinless chicken breasts or thighs; 2 cups Brussels sprouts, halved; 2 cups butternut squash, cubed; 2 tbsp olive oil; 2 cloves garlic, minced; 1 tsp fresh rosemary, chopped; 1 tsp fresh thyme, chopped; 3 tbsp Dijon or honey mustard sauce; salt and pepper to taste

Gluten Free Sheet Pan meals are a game changer for busy weeknights. This simple and nutritious recipe features tender chicken paired with Brussels sprouts and butternut squash, all roasted to perfection in a tangy mustard sauce. Bursting with flavor and easy to prepare, it’s a dish that will delight your family and friends. Let’s dive into this delicious and healthy meal that can be ready in just 45 minutes!

Why You’ll Love This Gluten Free Sheet Pan

This Gluten Free Sheet Pan recipe offers a variety of benefits that make it a must-try. First, it’s incredibly easy to prepare, requiring minimal prep and cleanup, making it perfect for busy nights. Second, it’s a complete meal with lean protein and fiber-rich vegetables. You’ll appreciate the healthy gluten-free options that cater to those with dietary restrictions. This dish is also family-friendly, as it appeals to both kids and adults. Plus, you can easily customize it to fit your preferences. All in all, it’s a delicious way to enjoy gluten-free one-pan meals!

Ingredients for Gluten Free Sheet Pan

Gather these items:

1.5 lbs boneless skinless chicken breasts or thighs
2 cups Brussels sprouts, halved
2 cups butternut squash, cubed
2 tbsp olive oil
2 cloves garlic, minced
1 tsp fresh rosemary, chopped
1 tsp fresh thyme, chopped
3 tbsp Dijon or honey mustard sauce
salt and pepper to taste

How to Make Gluten Free Sheet Pan Step-by-Step

Step 1: Preheat oven to 400°F (200°C).
Step 2: Trim and halve Brussels sprouts and cube butternut squash.
Step 3: Toss vegetables with 1 tablespoon olive oil, salt, pepper, rosemary, and thyme.
Step 4: Pat chicken dry and coat with remaining olive oil, garlic, and mustard sauce.
Step 5: Arrange vegetables on a sheet pan and place chicken in the center.
Step 6: Roast for 25 to 30 minutes, stirring vegetables halfway, until chicken reaches 165°F and vegetables are tender.
Step 7: Brush additional sauce on chicken during the last 5 minutes of roasting.
Step 8: Let rest for 5 minutes before serving.

Gluten Free Sheet Pan Chicken Dinner with Brussels Sprouts - Gluten Free Sheet Pan - main visual representation

Pro Tips for the Best Gluten Free Sheet Pan

Keep these in mind:

Use a high-quality gluten-free baking sheet for even roasting.
Don’t overcrowd the pan; give the vegetables and chicken space to caramelize.
For a vegan alternative, replace chicken with chickpeas or tofu.
Experiment with herbs and spices to add diverse flavors to your sheet pan meals.

Best Ways to Serve Gluten Free Sheet Pan

This dish pairs wonderfully with a light salad or a side of quinoa for added texture. Consider serving it with gluten-free bread for a more hearty meal. You can also transform the leftovers into a filling for gluten-free wraps, making it a versatile option for lunch the next day.

How to Store and Reheat Gluten Free Sheet Pan

To store leftovers, simply transfer them to an airtight container and refrigerate for up to three days. When you’re ready to enjoy it again, reheat in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through. This method helps maintain the dish’s flavor and texture, making it a great option for meal prep!

Frequently Asked Questions About Gluten Free Sheet Pan

What is a gluten-free sheet pan?

A gluten-free sheet pan is a versatile cooking tool used to prepare meals without gluten. It’s essential for creating easy and delicious gluten-free sheet pan recipes that cater to those with dietary restrictions.

Can I make Gluten Free Sheet Pan ahead of time?

Yes, you can prepare the ingredients ahead of time. Simply marinate the chicken and chop the vegetables, then store them separately in the fridge until you’re ready to cook. This is a great way to save time on busy weeknights!

How do I avoid common mistakes with Gluten Free Sheet Pan?

To avoid common mistakes, ensure you preheat your oven properly and avoid overcrowding the pan. This allows for even cooking and browning, resulting in a delicious gluten-free sheet pan dinner.

Gluten Free Sheet Pan Chicken Dinner with Brussels Sprouts - Gluten Free Sheet Pan - additional detail

Variations of Gluten Free Sheet Pan You Can Try

Feel free to switch it up! Try different vegetables like sweet potatoes, carrots, or bell peppers for added flavor and nutrition. You could also use different proteins such as salmon or tofu for a vegan gluten-free sheet pan option. The possibilities are endless, allowing you to create quick gluten-free sheet pan meals tailored to your taste!

For more tips on meal prep, check out this guide on efficient cooking strategies. If you’re interested in gluten-free diets, you might find this article helpful. Additionally, learn about the benefits of using fresh herbs in your cooking here.