Vibrant Winter Vegan Beet Buddha Bowl with Chickpeas and Kale is a delightful, colorful dish that warms your soul on chilly days. This nourishing bowl features sweet roasted beets, crunchy kale, and protein-rich chickpeas, all layered over fluffy quinoa. It’s perfect for cozy dinners or meal prep, promising to brighten your winter menu!
Why You’ll Love This Vibrant Winter Vegan Beet
This dish is not only visually appealing but also packed with nutrition and flavor. Here are a few reasons to love it:
- It’s a colorful winter vegan beet dish that brings joy to your table.
- High in protein from chickpeas, making it a fulfilling meal.
- Roasting the beets enhances their natural sweetness, creating a bright winter vegan beet flavor.
- Rich in vitamins and antioxidants, supporting a healthy winter diet.
- Perfect for meal prep, as it stores well and tastes great reheated.
- Creative ways to use winter vegan beets make it versatile for many meals.
Ingredients for Vibrant Winter Vegan Beet
Gather these items:
- 2 medium beets (about 10 oz), roasted
- 1 cup cooked quinoa
- 1 cup canned chickpeas, rinsed
- 2 cups fresh kale, chopped
- 2 tbsp extra virgin olive oil (divided)
- 2 tbsp freshly squeezed lemon juice (divided)
- Salt & pepper to taste
How to Make Vibrant Winter Vegan Beet Step-by-Step
- Step 1: Preheat the oven to 400°F (200°C). Wrap the beets in foil and roast for 45-60 minutes until tender.
- Step 2: Rinse the quinoa under cold water. In a saucepan, combine it with 2 cups of water, bring to a boil, cover, and simmer for about 15 minutes until fluffy.
- Step 3: Sauté the chopped kale in 1 tbsp of olive oil over medium heat for about 5 minutes until bright green.
- Step 4: Toss the chickpeas in another tbsp of olive oil, salt, pepper, and half of the lemon juice; spread them on a baking tray and roast for about 20 minutes until crispy.
- Step 5: Once cooked, peel and slice the roasted beets. In serving bowls, layer quinoa followed by kale, beets, and chickpeas.
- Step 6: Drizzle the remaining olive oil and lemon juice over each bowl before serving.
Pro Tips for the Perfect Vibrant Winter Vegan Beet
Keep these in mind:
- This dish is perfect for cozy dinners or meal prep.
- Feel free to add other vegetables or toppings as desired.
- For extra flavor, consider adding spices like cumin or smoked paprika.
- Use fresh ingredients for the best taste.
Best Ways to Serve Vibrant Winter Vegan Beet
Enjoy this dish in various ways:
- Pair it with a crusty whole-grain bread for a complete meal.
- Serve it alongside a colorful vegan beet side dish like roasted veggies.
- Top it with avocado or nuts for added creaminess and crunch.
How to Store and Reheat Vibrant Winter Vegan Beet
This dish stores well in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stovetop until warmed through. It’s a great option for meal prep!
Frequently Asked Questions About Vibrant Winter Vegan Beet
What’s the secret to perfect Vibrant Winter Vegan Beet?
The secret lies in roasting the beets until they are tender, which enhances their natural sweetness and flavor, making them the star of this delicious vegan beet recipe for winter.
Can I make Vibrant Winter Vegan Beet ahead of time?
Yes! You can roast the beets and prepare the quinoa in advance. Assemble the bowl just before serving to keep the kale fresh and vibrant.
How do I avoid common mistakes with Vibrant Winter Vegan Beet?
Avoid overcooking the beets, as they can become mushy. Ensure you rinse the quinoa thoroughly to remove bitterness, and season each component well for maximum flavor.
Variations of Vibrant Winter Vegan Beet You Can Try
Here are some tasty twists:
- Swap chickpeas for black beans for a different texture and flavor.
- Add seasonal roasted carrots or sweet potatoes for added sweetness.
- Experiment with different greens like spinach or arugula for a lively winter vegan beet experience.
- Dress it with tahini sauce for a creamy finish.
For more tips on meal prep, check out our meal prep guide. If you’re interested in the health benefits of beets, you can read more here. Additionally, explore creative ways to use beets in your cooking here.
Print
Vibrant Winter Vegan Beet Buddha Bowl for Cozy Nights
- Total Time: 1 hour 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Winter Vegan Beet Buddha Bowl with Chickpeas and Kale is a delightful, colorful dish that warms your soul on chilly days. This nourishing bowl features sweet roasted beets, crunchy kale, and protein-rich chickpeas, all layered over fluffy quinoa.
Ingredients
- 2 medium beets (about 10 oz), roasted
- 1 cup cooked quinoa
- 1 cup canned chickpeas, rinsed
- 2 cups fresh kale, chopped
- 2 tbsp extra virgin olive oil (divided)
- 2 tbsp freshly squeezed lemon juice (divided)
- Salt & pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Wrap the beets in foil and roast for 45-60 minutes until tender.
- Rinse the quinoa under cold water. In a saucepan, combine it with 2 cups of water, bring to a boil, cover, and simmer for about 15 minutes until fluffy.
- Sauté the chopped kale in 1 tbsp of olive oil over medium heat for about 5 minutes until bright green.
- Toss the chickpeas in another tbsp of olive oil, salt, pepper, and half of the lemon juice; spread them on a baking tray and roast for about 20 minutes until crispy.
- Once cooked, peel and slice the roasted beets. In serving bowls, layer quinoa followed by kale, beets, and chickpeas.
- Drizzle the remaining olive oil and lemon juice over each bowl before serving.
Notes
- This dish is perfect for cozy dinners or meal prep.
- Feel free to add other vegetables or toppings as desired.
- Prep Time: 30 minutes
- Cook Time: 1 hour
- Category: Main Course
- Method: Roasting, Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 7g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 12g
- Protein: 16g
- Cholesterol: 0mg
Keywords: Vibrant Winter Vegan Beet, Buddha Bowl, Chickpeas, Kale, Quinoa