Name: #comment 5198: Delicious Protein Cinnamon Rolls Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 ½ cup (190 g) all purpose flour (or whole wheat flour); ½ cup (50 g) protein powder (or more flour); 3 tbsp granulated sweetener (I used monk fruit); 1 ½ tsp baking powder; ¼ tsp salt; 1 cup (240 g) Greek yogurt (minimum 2% fat recommended); 2 tbsp melted coconut oil (replace with melted butter/nut butter); 3 tbsp granulated sweetener (I used monk fruit); 2 tsp ground cinnamon; ⅓ cup (80 g) Greek yogurt (minimum 2% fat recommended); 1 scoop protein powder (vanilla); ½ tsp vanilla extract; 1 to 2 tsp milk (if necessary); 1-2 tbsp granular sweetener (optional if protein powder is unflavored)

#comment 5198 introduces a delightful twist to a classic favorite with these Protein Cinnamon Rolls. Soft, fluffy, and filled with a gooey cinnamon center, they are topped with a delicious vanilla protein frosting. Made without yeast or eggs, these rolls are not only easy to prepare but also macro-friendly. Perfect for anyone looking for a guilt-free dessert that satisfies sweet cravings!

Why You’ll Love This #comment 5198

There are countless reasons to love these Protein Cinnamon Rolls. First off, they are incredibly easy to make, taking only 30 minutes from start to finish. Second, they are high in protein, making them a great post-workout treat. Third, you can enjoy them guilt-free, as each roll is only 167 calories! Additionally, these rolls are versatile; serve them warm or cold, and they can easily be customized with various toppings. These delicious rolls are perfect for breakfast, snacks, or even dessert. Lastly, they are made with wholesome ingredients, ensuring you nourish your body while indulging in a sweet treat. This recipe fits well within a high-protein diet, making it a fantastic choice for anyone looking to enhance their nutrition.

Ingredients for #comment 5198

Gather these items:

1 ½ cup (190 g) all purpose flour (or whole wheat flour)
½ cup (50 g) protein powder (or more flour)
3 tbsp granulated sweetener (I used monk fruit)
1 ½ tsp baking powder
¼ tsp salt
1 cup (240 g) Greek yogurt (minimum 2% fat recommended)
2 tbsp melted coconut oil (replace with melted butter/nut butter)
3 tbsp granulated sweetener (I used monk fruit)
2 tsp ground cinnamon
⅓ cup (80 g) Greek yogurt (minimum 2% fat recommended)
1 scoop protein powder (vanilla)
½ tsp vanilla extract
1 to 2 tsp milk (if necessary)
1-2 tbsp granular sweetener (optional if protein powder is unflavored)

How to Make #comment 5198 Step-by-Step

Step 1: Preheat the oven to 350°F (180°C) and prepare a baking dish by lining it with parchment paper or lightly greasing it with oil.
Step 2: In a small bowl, whisk together the granulated sweetener and cinnamon. Set aside for later.
Step 3: In a large bowl, combine the flour, protein powder (or more flour), baking powder, sweetener, and salt.
Step 4: Add Greek yogurt to the dry ingredients and mix until a dough forms. Use your hands to knead the dough for about 2 minutes, until smooth.
Step 5: On a floured surface, roll out the dough into a large rectangle, about ¼-inch thick.
Step 6: Brush the rolled-out dough with melted coconut oil (or butter/nut butter).
Step 7: Evenly sprinkle the cinnamon-sweetener mixture over the surface of the dough.
Step 8: Cut the dough into strips about 1 to 1 ½ inches wide. Starting from one end of each strip, tightly roll the dough into a spiral to form a roll.
Step 9: Place each roll into the prepared baking dish with the spiral side facing up. Leave a little space between each as they will expand during baking.
Step 10: Bake the rolls for 20 minutes, or until golden on top. Let them cool in the baking dish for at least 5 minutes before adding frosting.
Step 11: In a bowl, whisk together Greek yogurt, protein powder, and vanilla extract. If the frosting is too thick, thin it with 1-2 teaspoons of milk.
Step 12: Drizzle or spread the frosting over the cinnamon rolls just before serving.

#comment 5198: Delicious Protein Cinnamon Rolls Recipe - #comment 5198 - main visual representation

Pro Tips for the Perfect #comment 5198

Keep these in mind:

Depending on the protein powder and yogurt, you may need to adjust the dough. If it’s too sticky, add more flour; if too dry, add more yogurt.
Optionally, sweeten the frosting with additional granulated sweetener if your protein powder is unflavored.
For an extra touch, serve these rolls warm with a dollop of extra Greek yogurt on top.

Best Ways to Serve #comment 5198

These Protein Cinnamon Rolls can be enjoyed in various ways. Serve them warm for breakfast with fresh fruit or a drizzle of honey for added sweetness. They also make for a delightful afternoon snack paired with coffee or tea. Another option is to enjoy them as a post-workout treat, providing a perfect balance of carbohydrates and protein to refuel your body. Lastly, feel free to customize them with nuts, dried fruits, or even chocolate chips for an extra flavor boost!

How to Store and Reheat #comment 5198

To store your Protein Cinnamon Rolls, place them in an airtight container in the refrigerator. They will keep well for up to 3-4 days. To reheat, simply microwave for about 15-20 seconds or until warmed through. This makes them perfect for meal prep, allowing you to enjoy a healthy, homemade treat anytime!

Frequently Asked Questions About #comment 5198

What’s the secret to perfect #comment 5198?

The secret to perfect Protein Cinnamon Rolls is kneading the dough just enough until it’s smooth and not overworking it. This ensures a light and fluffy texture, which is crucial for these rolls. Additionally, using quality ingredients like Greek yogurt and protein powder can significantly enhance the flavor and nutritional value.

Can I make #comment 5198 ahead of time?

Yes, you can prepare the dough and roll it up in advance. Simply cover it tightly and refrigerate before baking. When you’re ready to enjoy, just bake them straight from the fridge, adding a couple of extra minutes to the baking time.

How do I avoid common mistakes with #comment 5198?

To avoid common mistakes, make sure to measure your ingredients accurately, especially the flour and protein powder. Also, ensure that your oven is preheated properly to achieve even baking. Lastly, don’t skip the cooling time before frosting; this helps the frosting set better on the warm rolls.

Variations of #comment 5198 You Can Try

There are many fun variations to explore with Protein Cinnamon Rolls. You can incorporate different spices like nutmeg or cardamom for a unique flavor. Additionally, consider adding chopped nuts like walnuts or pecans for some crunch. For a bolder twist, try adding cocoa powder to the dough for a chocolate version. These variations maintain the high-protein aspect while keeping the recipe exciting and delicious!

For more healthy dessert ideas, check out this recipe. If you’re interested in meal prep tips, visit this guide. You can also learn about protein sources that can enhance your diet.