Name: #comment 5639: Soft Protein Cinnamon Rolls Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 ½ cup (190 g) all purpose flour (or whole wheat flour); ½ cup (50 g) protein powder (or more flour); 3 tbsp granulated sweetener (I used monk fruit); 1 ½ tsp baking powder; ¼ tsp salt; 1 cup (240 g) Greek yogurt (minimum 2% fat recommended); 2 tbsp melted coconut oil (replace with melted butter/nut butter); 3 tbsp granulated sweetener (I used monk fruit); 2 tsp ground cinnamon; ⅓ cup (80 g) Greek yogurt (minimum 2% fat recommended); 1 scoop protein powder (vanilla); ½ tsp vanilla extract; 1 to 2 tsp milk (if necessary); 1-2 tbsp granular sweetener (optional if protein powder is unflavored)

#comment 5639 brings you a delightful treat that you won’t be able to resist! These Protein Cinnamon Rolls are soft, fluffy, and filled with a gooey cinnamon center, all topped with a delicious vanilla protein frosting. Made without yeast or eggs, these rolls are a macro-friendly dessert that fits perfectly into your healthy eating plan. The combination of protein powder and Greek yogurt not only enhances the texture but also boosts the protein content, making them a guilt-free indulgence. Let’s dive into the recipe!

Why You’ll Love This #comment 5639

There are so many reasons to love these Protein Cinnamon Rolls! First, they are incredibly easy to make, taking just 30 minutes from start to finish. Second, they are high in protein, with each roll containing about 15.7 grams, making them a smart choice for post-workout recovery. Additionally, the use of Greek yogurt keeps them moist and fluffy, while the cinnamon adds a warm, comforting flavor. These rolls are also versatile; you can enjoy them for breakfast, as a snack, or even for dessert. Whether you’re looking for a quick breakfast option or a sweet treat, these rolls satisfy your cravings without compromising your diet. Lastly, they are customizable—feel free to experiment with different toppings or fillings!

Ingredients for #comment 5639

Gather these items:

1 ½ cup (190 g) all-purpose flour (or whole wheat flour)
½ cup (50 g) protein powder (or more flour)
3 tbsp granulated sweetener (I used monk fruit)
1 ½ tsp baking powder
¼ tsp salt
1 cup (240 g) Greek yogurt (minimum 2% fat recommended)
2 tbsp melted coconut oil (replace with melted butter/nut butter)
3 tbsp granulated sweetener (I used monk fruit)
2 tsp ground cinnamon
⅓ cup (80 g) Greek yogurt (minimum 2% fat recommended)
1 scoop protein powder (vanilla)
½ tsp vanilla extract
1 to 2 tsp milk (if necessary)
1-2 tbsp granular sweetener (optional if protein powder is unflavored)

How to Make #comment 5639 Step-by-Step

Step 1: Preheat the oven to 350°F (180°C) and prepare a baking dish by lining it with parchment paper or lightly greasing it with oil.
Step 2: In a small bowl, whisk together the granulated sweetener and cinnamon. Set aside for later.
Step 3: In a large bowl, combine the flour, protein powder (or more flour), baking powder, sweetener, and salt.
Step 4: Add Greek yogurt to the dry ingredients and mix until a dough forms. Use your hands to knead the dough for about 2 minutes, until smooth.
Step 5: On a floured surface, roll out the dough into a large rectangle, about ¼-inch thick.
Step 6: Brush the rolled-out dough with melted coconut oil (or butter/nut butter).
Step 7: Evenly sprinkle the cinnamon-sweetener mixture over the surface of the dough.
Step 8: Cut the dough into strips about 1 to 1 ½ inches wide. Starting from one end of each strip, tightly roll the dough into a spiral to form a roll.
Step 9: Place each roll into the prepared baking dish with the spiral side facing up. Leave a little space between each as they will expand during baking.
Step 10: Bake the rolls for 20 minutes, or until golden on top. Let them cool in the baking dish for at least 5 minutes before adding frosting.
Step 11: In a bowl, whisk together Greek yogurt, protein powder, and vanilla extract. If the frosting is too thick, thin it with 1-2 teaspoons of milk.
Step 12: Drizzle or spread the frosting over the cinnamon rolls just before serving.

#comment 5639: Soft Protein Cinnamon Rolls Recipe - #comment 5639 - main visual representation

Pro Tips for the Best #comment 5639

Keep these in mind:

Depending on the protein powder and yogurt, you may need to adjust the dough. If it’s too sticky, add more flour; if too dry, add more yogurt.
Optionally, sweeten with additional granulated sweetener if your protein powder is unflavored.
For a richer flavor, try adding a pinch of nutmeg to the cinnamon mixture.
Using a silicone baking mat can help prevent sticking and makes cleanup easy.

Best Ways to Serve #comment 5639

These Protein Cinnamon Rolls are delightful on their own, but you can enhance them further! Try serving them with a dollop of Greek yogurt or a side of fresh fruit for a fuller breakfast experience. Alternatively, drizzle some warm maple syrup over the top for a touch of sweetness. They also make a great snack paired with a cup of coffee or tea!

How to Store and Reheat #comment 5639

To store your Protein Cinnamon Rolls, place them in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them in the microwave for about 15-20 seconds until warmed through. These rolls can also be frozen for up to a month. Just make sure to wrap them tightly in plastic wrap and then in foil before freezing.

Frequently Asked Questions About #comment 5639

What’s the secret to perfect #comment 5639?

The secret to perfect Protein Cinnamon Rolls lies in the balance of ingredients. Make sure your dough is not too sticky or dry by adjusting the flour and yogurt as needed. Using high-quality protein powder can also enhance flavor and texture, making your rolls a delicious treat.

Can I make #comment 5639 ahead of time?

Yes, you can prepare the dough ahead of time. Simply roll it out, cut it into strips, and place them in the baking dish. Cover and refrigerate overnight. Bake them fresh in the morning for a warm, delightful breakfast!

How do I avoid common mistakes with #comment 5639?

To avoid common mistakes, ensure you measure your flour correctly and don’t over-knead the dough. This can lead to tough rolls. Also, monitor the baking time closely, as each oven varies. They are done when golden brown on top!

Variations of #comment 5639 You Can Try

Feel free to get creative with your Protein Cinnamon Rolls! You can add chopped nuts or dried fruits like raisins or cranberries for added texture. For a chocolatey twist, consider incorporating chocolate chips into the filling. If you’re looking for a dairy-free option, substitute the Greek yogurt with a plant-based alternative!

For more healthy recipes, check out this link or this one. If you’re interested in the nutritional benefits of Greek yogurt, you can read more here.