Name: Trashed Pasta: 1 Delicious Italian Comfort Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 1 tablespoon olive oil; 1 medium onion, chopped; 2 carrots, chopped; 2 celery stalks, chopped; 2 cloves garlic, minced; 1 teaspoon dried rosemary; 1/2 teaspoon dried thyme; 1/4 teaspoon red pepper flakes (optional); 1 (28 ounce) can crushed tomatoes; 4 cups vegetable broth; 2 (15 ounce) cans chickpeas, drained and rinsed; 1 cup ditalini pasta; Salt and black pepper to taste; Fresh parsley, chopped (for garnish); Grated Parmesan cheese (for serving)

Trashed pasta and chickpea stew, or pasta e ceci as it’s traditionally known, has a special place in my heart. It reminds me of cozy Sunday dinners at my Nonna’s house, where the aroma of simmering tomatoes, savory herbs, and tender chickpeas filled the entire kitchen. This rustic Italian peasant soup is pure comfort in a bowl, perfect for a chilly evening. The combination of soft ditalini pasta and hearty chickpeas, all bathed in a rich tomato broth, is incredibly satisfying. I’ve discovered that the simple ingredients truly shine in this dish, creating a flavor that feels both humble and deeply nourishing. Get ready to experience a taste of authentic Italian home cooking – let’s get cooking!

Why You’ll Love This Trashed Pasta and Chickpea Stew

This isn’t just any soup; it’s a bowl of pure, unadulterated comfort. Here’s why it’s earned a permanent spot in my recipe rotation:

Incredibly Hearty: It’s a substantial meal that will keep you full and satisfied.
Rustic Simplicity: The beauty of this dish lies in its humble origins and straightforward preparation.
Flavorful & Aromatic: The blend of tomatoes, herbs, and garlic creates a wonderfully comforting aroma.
Perfect for Busy Nights: This easy ditalini pasta chickpea soup comes together quickly, making it ideal for weeknights.
Nutritious & Filling: Packed with protein and fiber from the chickpeas and pasta.
Versatile: You can easily adapt it with different vegetables or pasta shapes.
Budget-Friendly: Uses simple, pantry-staple ingredients that are easy on the wallet.
A True Comfort Food: This easy ditalini pasta chickpea soup is the epitome of Italian comfort food.

Ingredients for Authentic Pasta e Ceci

Gathering these simple, wholesome components is the first step to crafting this classic Italian comfort food. The beauty of these pasta and chickpea stew ingredients lies in their ability to transform into something truly special. I love how readily available they are, making this dish accessible any night of the week.

1 tablespoon olive oil – extra virgin is best for flavor
1 medium onion, chopped – about 1 cup, for a sweet aromatic base
2 carrots, chopped – about 1 cup, adds subtle sweetness and color
2 celery stalks, chopped – about 1 cup, provides essential savory depth
2 cloves garlic, minced – crucial for that classic Italian aroma
1 teaspoon dried rosemary – its piney notes are perfect here
1/2 teaspoon dried thyme – complements the rosemary beautifully
1/4 teaspoon red pepper flakes (optional) – for a gentle warmth
1 (28 ounce) can crushed tomatoes – the backbone of the rich sauce
4 cups vegetable broth – low sodium is a good choice to control saltiness
2 (15 ounce) cans chickpeas, drained and rinsed – the star protein source
1 cup ditalini pasta – a small pasta shape that cooks quickly and holds sauce well
Salt and black pepper to taste – adjust to your preference
Fresh parsley, chopped (for garnish) – adds a burst of freshness
Grated Parmesan cheese (for serving) – optional but highly recommended for richness

How to Make Trashed Pasta and Chickpea Stew

Let’s get down to business and create this incredibly satisfying Italian comfort food! Making pasta e ceci is surprisingly straightforward, and the result is a deeply flavorful, rustic dish that feels like a warm hug. This is truly how to make pasta e ceci the authentic way, with minimal fuss and maximum taste.

Step 1: Begin by preheating your oven to 350°F (175°C). While the oven heats, grab a large pot or Dutch oven and place it over medium heat. Add the 1 tablespoon olive oil. Once shimmering, add the chopped 1 medium onion, 2 carrots, and 2 celery stalks. Sauté these aromatics until they begin to soften and smell sweet, which usually takes about 5-7 minutes.
Step 2: Now, toss in the minced 2 cloves garlic, 1 teaspoon dried rosemary, 1/2 teaspoon dried thyme, and the optional 1/4 teaspoon red pepper flakes. Stir constantly for about 1 minute until you can smell the fragrant herbs and garlic – be careful not to burn the garlic!
Step 3: Pour in the 1 (28 ounce) can crushed tomatoes and the 4 cups vegetable broth. Give everything a good stir to combine. Bring this mixture to a gentle simmer, letting the flavors start to meld.
Step 4: Add the 2 (15 ounce) cans chickpeas (make sure they’re drained and rinsed!) and the 1 cup ditalini pasta to the pot. Stir well to ensure the pasta is submerged and won’t clump together. This is where the magic starts to happen as the pasta cooks in the rich broth.
Step 5: Season generously with salt and black pepper to your taste. Remember, you can always add more later, so start with a moderate amount.
Step 6: Let the stew simmer uncovered, stirring occasionally to prevent the pasta from sticking to the bottom. Cook for about 15-20 minutes, or until the ditalini pasta is perfectly al dente and the stew has thickened to your desired consistency. The aroma filling your kitchen will be incredible! This is a key part of how to make pasta e ceci taste amazing.
Step 7: Once the pasta is cooked and the stew has thickened, ladle the hot pasta e ceci into bowls. Garnish generously with fresh chopped parsley and a sprinkle of grated Parmesan cheese, if desired. Serve immediately and enjoy this comforting Italian classic!

Trashed Pasta: 1 Delicious Italian Comfort Recipe - Trashed - additional detail

What Does “Trashed” Mean in Cooking?

The term “trashed” when referring to dishes like this pasta e ceci highlights its humble, peasant origins. It signifies a simple, resourceful meal made with basic, readily available ingredients, often prepared in a single pot, reflecting a “throw-it-all-in” approach. For more on the history of peasant foods, you can explore resources on traditional culinary practices.

Can I Make Pasta e Ceci Ahead of Time?

Yes, absolutely! This pasta e ceci dish description is perfect for meal prep. You can prepare the stew up to the point of adding the pasta a day in advance. Store it covered in the refrigerator and then cook the pasta in the simmering stew just before serving for the best texture. This is a great example of how to plan meals effectively.

How to Avoid Common Mistakes with Trashed Pasta

Don’t let your hearty pasta and bean stew turn into a mushy mess! Avoid overcooking the pasta; it should be al dente. Also, don’t skip rinsing the canned chickpeas, as this removes excess sodium and starch that can make the stew cloudy. Proper preparation is key to achieving the perfect consistency, much like when following detailed recipe instructions.

Best Ways to Serve Trashed Pasta and Chickpea Stew

This robust and comforting dish is fantastic on its own, but I love elevating it with a few simple serving ideas. It truly embodies the spirit of an Italian comfort food pasta recipe. For a truly authentic experience, consider serving it with a side of crusty Italian bread. You’ll want something to soak up every last drop of that delicious broth!

Another delightful pairing is a simple green salad with a light vinaigrette. The freshness of the salad cuts through the richness of the stew beautifully. For a heartier meal, you could even serve it alongside some grilled Italian sausage. No matter how you choose to serve it, this trashed pasta and chickpea stew is a guaranteed crowd-pleaser. Discover more about pairing hearty dishes with fresh elements on culinary balance.

Nutrition Facts for Trashed Pasta and Chickpea Stew

This hearty bowl of pasta e ceci is surprisingly balanced. Here’s a look at the nutritional breakdown per serving, where each portion is approximately 1.5 cups. I find it’s a great way to get a satisfying meal that’s packed with goodness.

Calories: 350
Fat: 8g
Saturated Fat: 1.5g
Protein: 15g
Carbohydrates: 55g
Fiber: 12g
Sugar: 8g
Sodium: 700mg

Nutritional values are estimates and may vary based on specific ingredients used and portion sizes. Understanding nutritional information can help in making informed dietary choices, similar to how we approach healthy eating habits.

How to Store and Reheat Pasta e Ceci

One of the best things about this hearty pasta and chickpea stew is how well it stores, making it perfect for leftovers or meal prep. Once cooked, let the pasta e ceci cool down a bit before transferring it to airtight containers. This helps prevent condensation and keeps it fresh. You can store it in the refrigerator for about 3 to 4 days. It’s fantastic for lunches throughout the week!

If you want to keep this delicious dish for longer, freezing is a great option. Ensure it’s completely cooled, then portion it into freezer-safe containers or bags. It will keep well in the freezer for up to 3 months. When you’re ready to enjoy it again, the best way to reheat is slowly on the stovetop over low heat. You might need to add a splash of broth or water to loosen it up, especially if it’s been frozen. Microwaving is also an option, just heat in 1-minute intervals, stirring in between, until heated through.

Frequently Asked Questions About Trashed Pasta

What is the meaning of “trashed” in the context of Pasta e Ceci?

When we talk about “trashed” pasta e ceci, it refers to its humble, peasant roots. It signifies a simple, resourceful dish made with everyday ingredients, often cooked entirely in one pot. This naming reflects a “throw-it-all-in” approach, emphasizing its comforting, unfussy nature as a staple meal.

Can I use different pasta shapes in this traditional Italian stewed pasta?

Absolutely! While ditalini is classic, feel free to use other small pasta shapes like orzo, tubetti, or even broken spaghetti. Just be mindful of the cooking time, as different shapes will absorb liquid and cook at varying rates. The goal is a hearty pasta and bean stew that’s satisfyingly thick.

How long does this trashed pasta dish last in the refrigerator?

This comforting dish holds up well for leftovers. It can typically be stored in an airtight container in the refrigerator for about 3 to 4 days. The flavors actually tend to deepen and meld together beautifully over time, making it just as delicious, if not more so, on the second day!

Is it okay to add extra vegetables to this trashed pasta recipe?

Definitely! This recipe is wonderfully forgiving and adaptable. You can easily add more vegetables like zucchini, bell peppers, or even some wilted spinach during the last 10 minutes of simmering. It’s a fantastic way to boost the nutritional content and add even more texture to your traditional Italian stewed pasta.

Variations of Pasta e Ceci You Can Try

While the traditional recipe for pasta e ceci is absolutely divine, I love experimenting with different twists! These chickpea and pasta soup variations offer exciting ways to enjoy this classic comfort food. Whether you’re looking for a vegan option, a quicker cooking method, or a flavor boost, there’s something here for everyone.

Vegan Pasta e Ceci: Simply omit the Parmesan cheese garnish and ensure you’re using vegetable broth. For an extra creamy texture, you can blend a small portion of the cooked chickpeas with a little broth before adding them back to the pot.
Pressure Cooker Method: Short on time? You can adapt this recipe for an Instant Pot or other pressure cooker. Sauté the aromatics, add the liquids and chickpeas, then cook on high pressure for about 8-10 minutes. Stir in the pasta and cook according to package directions (or use the ‘pasta’ setting if available).
Spicy Sausage Addition: For a heartier, meatier version, brown some spicy Italian sausage (casings removed) after the aromatics have softened. Then, proceed with the recipe as usual. This adds a wonderful depth of flavor and a bit of a kick.
Lemon Zest Finish: A simple yet impactful variation is to stir in the zest of half a lemon right before serving. This brightens up the flavors beautifully and adds a lovely fresh note to the rustic stew.