Roasted Brussels Sprouts Butternut: 5 Flavorful Reasons to Try

Roasted Brussels Sprouts Butternut is a delightful dish that captures the essence of fall with its warm, earthy flavors. This recipe combines the crispness of roasted Brussels sprouts with the sweetness of butternut squash, creating a perfect medley that is not only visually appealing but also incredibly satisfying. If you’re looking for a comforting yet healthy addition to your dinner table, you’ve found it here! Let’s dive into why this dish could become your new favorite.

Why You’ll Love This Roasted Brussels Sprouts Butternut

This recipe is not just another vegetable dish; it’s a celebration of flavors and textures that you’ll want to savor. Here are six reasons why you’ll love this Roasted Brussels Sprouts Butternut:

  • Flavorful: The combination of roasted Brussels sprouts and butternut squash offers a rich flavor profile that is both sweet and savory.
  • Healthy: Packed with nutrients, this dish is loaded with vitamins A and C, making it a great addition to any meal.
  • Easy to Make: With simple ingredients and straightforward steps, you can whip up this dish in under 40 minutes.
  • Versatile: It can be served as a side dish or main course, and pairs well with various proteins.
  • Vegan-Friendly: This recipe can easily be made vegan by using plant-based butter, making it suitable for all diets.
  • Family-Friendly: Even picky eaters will enjoy this delicious Brussels sprouts and butternut squash medley.

Roasted Brussels Sprouts Butternut: 5 Flavorful Reasons to Try - Roasted Brussels Sprouts Butternut - main visual representation

Ingredients for Roasted Brussels Sprouts Butternut

Gather these items:

  • 12 oz (340g) pasta of choice (penne, fusilli, or spaghetti)
  • 1½ cups (225g) butternut squash, peeled and diced
  • 1½ cups (150g) Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 2 tablespoons vegan butter (or regular butter)
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon dried basil (or 1 tablespoon fresh)
  • Salt and pepper to taste
  • Optional: fresh basil, nutritional yeast, or parmesan for topping

How to Make Roasted Brussels Sprouts Butternut Step-by-Step

  1. Step 1: Preheat oven to 400°F (200°C). Toss butternut squash and Brussels sprouts with olive oil, salt, and pepper. Roast for 25–30 minutes, flipping halfway.
  2. Step 2: Boil pasta in salted water until al dente. Reserve ½ cup pasta water, then drain.
  3. Step 3: Melt butter in a skillet over medium heat. Add garlic and sauté for 1–2 minutes.
  4. Step 4: Add roasted vegetables, pasta, lemon juice, basil, and a splash of pasta water. Toss until coated and heated through.
  5. Step 5: Garnish with fresh basil and sprinkle with nutritional yeast or parmesan.

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Pro Tips for the Best Roasted Brussels Sprouts Butternut

Keep these in mind:

  • For extra crispiness, make sure to leave space between the Brussels sprouts and butternut squash while roasting.
  • Season generously; the flavor develops beautifully as the vegetables roast.
  • Try adding a dash of balsamic vinegar before serving for a tangy twist.
  • Using a blend of fresh and dried herbs enhances the dish’s flavor.

Best Ways to Serve Roasted Brussels Sprouts Butternut

Here are some ideas to elevate your meal:

  • Serve it as a hearty side dish alongside your favorite protein, such as grilled chicken or tofu.
  • Mix it into a salad for added texture and flavor, making a fantastic healthy roasted Brussels sprouts and butternut recipe.
  • Pair with a grain like quinoa or farro for a complete meal.

How to Store and Reheat Roasted Brussels Sprouts Butternut

To store, place any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm in the oven at 350°F (175°C) until heated through, or microwave for a quick fix.

Frequently Asked Questions About Roasted Brussels Sprouts Butternut

What is roasted Brussels sprouts with butternut?

This dish features Brussels sprouts and butternut squash roasted together, creating a delicious combination of flavors and textures that is perfect for fall. The sweet and nutty butternut complements the earthy Brussels sprouts beautifully.

Can I make Roasted Brussels Sprouts Butternut ahead of time?

Absolutely! You can roast the vegetables and store them in the fridge. Just reheat them in the oven or a skillet when you’re ready to serve. This makes it a convenient option for meal prep or busy weeknights.

How do I avoid common mistakes with Roasted Brussels Sprouts Butternut?

One common mistake is overcrowding the baking sheet, which can lead to steaming instead of roasting. Ensure the vegetables are spread out evenly for that perfect golden-brown finish.

Variations of Roasted Brussels Sprouts Butternut You Can Try

Here are some fun twists to consider:

  • Add dried cranberries or pomegranate seeds for a burst of sweetness and color.
  • Incorporate nuts, like walnuts or pecans, for added crunch and flavor.
  • Try different herbs and spices, such as thyme or paprika, to enhance the dish.
  • For a spicy kick, add red pepper flakes or a drizzle of sriracha before serving.

For more information on the health benefits of Brussels sprouts, check out this Healthline article. If you’re interested in more recipes, visit this page for inspiration. You can also explore this link for additional cooking tips.

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Roasted Brussels Sprouts Butternut

Roasted Brussels Sprouts Butternut: 5 Flavorful Reasons to Try


  • Author: basmer1517
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Flavor-Packed Brussels Sprouts & Butternut Squash Pasta: Your New Favorite Fall Dinner


Ingredients

Scale
  • 12 oz (340g) pasta of choice (penne, fusilli, or spaghetti)
  • 1½ cups (225g) butternut squash, peeled and diced
  • 1½ cups (150g) Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 2 tablespoons vegan butter (or regular butter)
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon dried basil (or 1 tablespoon fresh)
  • Salt and pepper to taste
  • Optional: fresh basil, nutritional yeast, or parmesan for topping

Instructions

  1. Preheat oven to 400°F (200°C). Toss butternut squash and Brussels sprouts with olive oil, salt, and pepper. Roast 25–30 minutes, flipping halfway.
  2. Boil pasta in salted water until al dente. Reserve ½ cup pasta water, then drain.
  3. Melt butter in a skillet over medium heat. Add garlic and sauté 1–2 minutes.
  4. Add roasted vegetables, pasta, lemon juice, basil, and a splash of pasta water. Toss until coated and heated through.
  5. Garnish with fresh basil and sprinkle with nutritional yeast or parmesan.

Notes

    • Prep Time: 10 minutes
    • Cook Time: 30 minutes
    • Category: Dinner
    • Method: Roasting and Sautéing
    • Cuisine: Italian

    Nutrition

    • Serving Size: 1 serving
    • Calories: 350
    • Sugar: 5g
    • Sodium: 200mg
    • Fat: 12g
    • Saturated Fat: 4g
    • Unsaturated Fat: 8g
    • Trans Fat: 0g
    • Carbohydrates: 50g
    • Fiber: 6g
    • Protein: 10g
    • Cholesterol: 10mg

    Keywords: Roasted Brussels Sprouts Butternut, Fall Dinner, Pasta Recipe

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