Crustless Zucchini Tomato Quiche is a delightful dish that brightens up my mornings with its fresh flavors and healthy ingredients. This quick breakfast, light lunch, or easy dinner is not only gluten-free but also packed with protein and cheesy goodness. Made with fresh zucchini and juicy tomatoes, this quiche creates a fluffy texture that keeps my taste buds satisfied. Perfect for busy days, it requires minimal prep and delivers maximum flavor. Let’s dive into how to make this scrumptious dish!

Why You’ll Love This Crustless Zucchini Tomato Quiche

This Crustless Zucchini Tomato Quiche is a versatile dish that offers numerous benefits. First, it’s gluten-free, making it suitable for those with dietary restrictions. Second, it is low in carbs, making it a great choice for anyone following a low-carb lifestyle. Third, the combination of zucchini and tomatoes makes it a nutrient-rich option, providing vitamins and minerals. Fourth, it’s a fantastic way to sneak in veggies for those who may not enjoy them otherwise. Fifth, it’s an easy healthy quiche recipe that can be prepared in less than an hour. Finally, you can customize it with your favorite herbs or vegetables, making it a delightful and adaptable meal.

Ingredients for Crustless Zucchini Tomato Quiche

Gather these items:

5 large eggs
1/2 cup milk
1 cup shredded cheese
1 medium zucchini, thinly sliced or shredded
1 cup cherry tomatoes, halved
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
1 tablespoon chopped fresh parsley or basil
Cooking spray or butter

How to Make Crustless Zucchini Tomato Quiche Step-by-Step

Step 1: Wash and prepare the zucchini and cherry tomatoes. Slice or shred the zucchini and halve the tomatoes. Pat dry with a paper towel.
Step 2: Preheat oven to 375°F (190°C). Grease a 9-inch pie dish with cooking spray or butter.
Step 3: Optional: Lightly sauté zucchini in olive oil for 2–3 minutes, then let cool.
Step 4: In a mixing bowl, whisk the eggs and milk until smooth. Add garlic powder, salt, pepper, and herbs. Stir in the cheese.
Step 5: Add zucchini and tomatoes to the egg mixture and stir gently. Pour into the greased dish.
Step 6: Bake for 30–35 minutes, or until the center is just set and the top is golden.
Step 7: Let the quiche rest for 5–10 minutes before slicing. Garnish with extra herbs and serve.

Delicious Crustless Zucchini Tomato Quiche Recipe - Crustless Zucchini Tomato Quiche - main visual representation

Pro Tips for the Perfect Crustless Zucchini Tomato Quiche

Keep these in mind:

This dish is gluten-free, making it a safe option for those with gluten intolerance.
Try adding other vegetables like bell peppers or spinach for extra flavor.
Store leftovers in the refrigerator for up to 3 days, making it perfect for meal prep.
For a richer flavor, use a combination of different cheeses.

Best Ways to Serve Crustless Zucchini Tomato Quiche

This quiche is incredibly versatile. Serve it warm for breakfast or brunch, or enjoy it cold as a light lunch. Pair it with a simple salad to enhance its fresh flavors. For those looking for a heartier meal, it can be served alongside crusty bread or as part of a buffet spread. This dish also makes an excellent Zucchini Tomato Brunch Dish.

How to Store and Reheat Crustless Zucchini Tomato Quiche

To keep your quiche fresh, store any leftovers in an airtight container in the refrigerator. It can be kept for up to three days. To reheat, simply warm it in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This makes it a convenient option for meal prep.

Frequently Asked Questions About Crustless Zucchini Tomato Quiche

What is a crustless zucchini quiche?

A crustless zucchini quiche is a baked egg dish featuring zucchini, tomatoes, and cheese without a traditional pastry crust. It’s a healthy and gluten-free alternative that is packed with flavor.

Can I make Crustless Zucchini Tomato Quiche ahead of time?

Yes, you can prepare the quiche ahead of time. Simply bake it and store it in the refrigerator. It can be reheated later for a quick and easy meal.

How do I avoid common mistakes with Crustless Zucchini Tomato Quiche?

To avoid common mistakes, ensure that your vegetables are well-drained to prevent excess moisture in the quiche. Additionally, don’t overbake it; the center should be just set for the best texture.

Variations of Crustless Zucchini Tomato Quiche You Can Try

If you want to mix things up, consider these delicious variations: Add cooked bacon or sausage for a heartier quiche. Swap out the zucchini for spinach or kale for a different flavor profile. You can also experiment with different cheese types, such as feta or goat cheese, for added richness. These variations not only enhance the dish but also cater to different dietary preferences.

Delicious Crustless Zucchini Tomato Quiche Recipe - Crustless Zucchini Tomato Quiche - additional detail

For more tips on healthy eating, check out this article. If you’re interested in meal prep ideas, you might enjoy this resource. Additionally, learn about the benefits of zucchini here.