?utm Source=rss&utm Medium=rss&utm Campaign=chicken is a bold and flavorful spin on the classic Caesar salad. This dish combines crunchy rice, crispy chickpeas, juicy chicken, and kale, all dressed in a creamy, umami-packed Caesar-style dressing. The addition of parmesan, chorizo, and scallions gives it a hearty texture that makes it incredibly satisfying. Perfect for lunch or dinner, it’s a delicious way to incorporate more vegetables into your meals while indulging in a classic favorite.
Why You’ll Love This ?utm Source=rss&utm Medium=rss&utm Campaign=chicken
This chicken salad is not just about great flavors; it also brings numerous benefits to your table:
- Healthy chicken options that are packed with protein.
- A gluten-free meal that accommodates various diets.
- Perfect for meal prep, making it easy to enjoy throughout the week.
- Quick to prepare—ready in just 45 minutes!
- A delightful combination of textures from crispy rice and chickpeas.
- Rich in essential nutrients that support overall well-being.
- Embraces the popularity of poultry, making it a crowd-pleaser.
- Incorporates simple ingredients that are easy to find.
Ingredients for ?utm Source=rss&utm Medium=rss&utm Campaign=chicken
Gather these items:
- 2 cups cooked rice (or 2/3 cup uncooked long-grain rice)
- 1 tablespoon olive oil (for rice)
- 1 teaspoon paprika (for rice)
- 1/4 cup grated parmesan cheese (for rice)
- 1 (14oz/400g) can of chickpeas, drained
- 1 tablespoon olive oil (for chickpeas)
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 cup aioli or mayonnaise
- 1/4 cup plain Greek yogurt
- 1 teaspoon fish sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon white miso paste (or more Dijon mustard)
- 1 tablespoon lemon juice
- 1/2 cup grated parmesan cheese (for dressing)
- Black pepper, to taste
- 2 cooked chicken breasts, chopped or shredded
- 5oz/200g kale, shredded (about 4 cups)
- 1/3 cup grated parmesan cheese (for salad)
- 2oz/50g chorizo, sliced
- 3 scallions, finely sliced
How to Make ?utm Source=rss&utm Medium=rss&utm Campaign=chicken Step-by-Step
- Step 1: Preheat oven to 400°F for roasting chickpeas and heat a skillet over medium-high heat for rice.
- Step 2: Toss chickpeas with 1 tbsp olive oil, smoked paprika, and salt. Roast on a baking sheet for 20–25 minutes until crispy.
- Step 3: In a nonstick skillet, heat 1 tbsp olive oil. Add cooked rice, 1 tsp paprika, and a pinch of salt. Press down and cook until crispy and golden, flipping occasionally. Sprinkle in 1/4 cup parmesan during the last 2 minutes.
- Step 4: In a bowl, whisk together aioli, Greek yogurt, fish sauce, Dijon, miso paste, lemon juice, 1/2 cup parmesan, and black pepper to make the dressing.
- Step 5: In a large bowl, massage shredded kale with a little dressing. Add chicken, crispy rice, chickpeas, chorizo, scallions, and remaining 1/3 cup parmesan.
- Step 6: Pour remaining dressing over the salad and toss gently to coat everything evenly.
- Step 7: Serve immediately, garnished with more black pepper or parmesan if desired.
Pro Tips for the Perfect ?utm Source=rss&utm Medium=rss&utm Campaign=chicken
Keep these in mind:
- Use day-old rice for better texture in the crispy rice component.
- Adjust seasoning according to your taste preferences—experiment with how to season chicken.
- Make sure to roast the chickpeas until they are extra crispy.
- This recipe is great for meal prep; store it in airtight containers.
- Serve with extra dressing on the side for those who enjoy a creamier salad.
Best Ways to Serve ?utm Source=rss&utm Medium=rss&utm Campaign=chicken
This delicious salad can be served in various ways:
- As a main dish for dinner, it’s hearty enough to satisfy.
- Pair with crusty bread for a complete meal.
- Serve as a side dish at summer barbecues or picnics.
How to Store and Reheat ?utm Source=rss&utm Medium=rss&utm Campaign=chicken
After preparing your chicken salad, store it in an airtight container in the refrigerator. It will keep well for up to three days. To reheat, you can warm the rice and chicken gently in the microwave, but it’s best enjoyed cold or at room temperature, especially in meal prep scenarios.
Frequently Asked Questions About ?utm Source=rss&utm Medium=rss&utm Campaign=chicken
What’s the secret to perfect ?utm Source=rss&utm Medium=rss&utm Campaign=chicken?
The secret lies in ensuring your rice is crispy and your chickpeas are roasted well. This adds an essential crunch to the dish, making it a delightful experience. Use fresh ingredients for the best flavor.
Can I make ?utm Source=rss&utm Medium=rss&utm Campaign=chicken ahead of time?
Absolutely! You can prepare the components in advance. Just keep the dressing separate until you’re ready to serve to maintain freshness.
How do I avoid common mistakes with ?utm Source=rss&utm Medium=rss&utm Campaign=chicken?
To avoid common mistakes, ensure not to overcrowd the baking sheet with chickpeas; this prevents them from getting crispy. Also, don’t skip massaging the kale to soften it before mixing.
Variations of ?utm Source=rss&utm Medium=rss&utm Campaign=chicken You Can Try
Feel free to customize your salad with these variations:
- Substitute quinoa for rice for a gluten-free option.
- Add roasted vegetables like bell peppers or zucchini for extra nutrition.
- Use grilled chicken instead of roasted for a smoky flavor.
- Incorporate avocado for a creamy texture and healthy fats.

For more tips on healthy eating, check out our article on healthy chicken options and how to incorporate them into your meals.
To learn more about meal prep strategies, visit this guide for effective tips.
Finally, if you’re interested in gluten-free options, check out this resource for more ideas.
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Chicken Caesar Crispy Rice Salad: A Flavorful Twist
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
A bold and flavorful spin on the classic Caesar, this Chicken Caesar Crispy Rice Salad combines crunchy rice, crispy chickpeas, juicy chicken, kale, and a creamy umami-packed Caesar-style dressing.
Ingredients
- 2 cups cooked rice (or 2/3 cup uncooked long-grain rice)
- 1 tablespoon olive oil (for rice)
- 1 teaspoon paprika (for rice)
- 1/4 cup grated parmesan cheese (for rice)
- 1 (14oz/400g) can of chickpeas, drained
- 1 tablespoon olive oil (for chickpeas)
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 cup aioli or mayonnaise
- 1/4 cup plain Greek yogurt
- 1 teaspoon fish sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon white miso paste (or more Dijon mustard)
- 1 tablespoon lemon juice
- 1/2 cup grated parmesan cheese (for dressing)
- Black pepper, to taste
- 2 cooked chicken breasts, chopped or shredded
- 5oz/200g kale, shredded (about 4 cups)
- 1/3 cup grated parmesan cheese (for salad)
- 2oz/50g chorizo, sliced
- 3 scallions, finely sliced
Instructions
- Preheat oven to 400°F for roasting chickpeas and heat a skillet over medium-high heat for rice.
- Toss chickpeas with 1 tbsp olive oil, smoked paprika, and salt. Roast on a baking sheet for 20–25 minutes until crispy.
- In a nonstick skillet, heat 1 tbsp olive oil. Add cooked rice, 1 tsp paprika, and a pinch of salt. Press down and cook until crispy and golden, flipping occasionally. Sprinkle in 1/4 cup parmesan during the last 2 minutes.
- In a bowl, whisk together aioli, Greek yogurt, fish sauce, Dijon, miso paste, lemon juice, 1/2 cup parmesan, and black pepper to make the dressing.
- In a large bowl, massage shredded kale with a little dressing. Add chicken, crispy rice, chickpeas, chorizo, scallions, and remaining 1/3 cup parmesan.
- Pour remaining dressing over the salad and toss gently to coat everything evenly.
- Serve immediately, garnished with more black pepper or parmesan if desired.
Notes
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting and Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 580
- Sugar: 2g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 120mg
Keywords: Chicken Caesar Salad, Crispy Rice Salad, Healthy Salad