Buffalo Cauliflower Dip has become my go-to for game day gatherings. This vegetarian delight captures the classic wing flavor without using any wings. Perfect for parties, this creamy and spicy dip will disappear in minutes, leaving your guests craving more. With a combination of roasted cauliflower, rich cheeses, and the bold kick of Buffalo wing sauce, it’s a dish that brings everyone together.
Why You’ll Love This Buffalo Cauliflower Dip
This Buffalo Cauliflower Dip is not just any appetizer; it’s a game-changer. First, it’s a healthy Buffalo cauliflower appetizer that satisfies your cravings without guilt. Second, this spicy cauliflower dip recipe is simple to make and requires minimal ingredients. Third, it’s a great vegan Buffalo dip alternative that everyone can enjoy. Fourth, it’s versatile enough for any occasion, from casual gatherings to formal events. Additionally, it’s a creamy Buffalo cauliflower dish that can easily be made gluten-free. Lastly, this dip is easy to serve with various dippers like toasted baguette slices or fresh veggies, making it a hit at any party.

Ingredients for Buffalo Cauliflower Dip
Gather these items:
- 4 cups fresh cauliflowerets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 cup Buffalo wing sauce
- 4 ounces cream cheese, softened, cubed
- 1/2 cup plain Greek yogurt
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup crumbled blue cheese
- 1 tablespoon chopped green onions
- Toasted baguette slices, crackers, carrots and/or celery, for serving
How to Make Buffalo Cauliflower Dip Step-by-Step
- Step 1: Preheat the oven to 425°F. Line a rimmed 15x10x1-inch baking sheet with parchment paper. Place the cauliflowerets in a large bowl. Drizzle them with the olive oil and season them with salt and pepper. Toss to coat them. Spread the cauliflower into an even layer on the prepped baking sheet. Bake it for 20 to 25 minutes or until the cauliflower is tender and lightly browned at the edges, stirring the florets about halfway through. Remove them from the oven and reduce the temperature to 350°.
- Step 2: While the cauliflower is roasting, stir the hot sauce, softened cream cheese, and Greek yogurt together in a large bowl. Fold in the shredded cheddar and mozzarella. Add the roasted cauliflower to the bowl and stir until well combined. Spread the mixture evenly into an 8-inch square baking dish. Sprinkle the top with the blue cheese crumbles.
- Step 3: Bake the dip for 20 to 25 minutes or until it’s bubbly. Set the oven to broil and broil it for one minute to lightly brown the top. Remove it from the oven, garnish it with thinly sliced green onions, and serve it warm.

Pro Tips for the Perfect Buffalo Cauliflower Dip
Keep these in mind:
- Use fresh cauliflower for the best texture and flavor.
- Don’t skip the broiling step; it adds a delightful crunch to the top.
- Feel free to adjust the amount of Buffalo sauce according to your spice preference.
- This dish is best served warm, so make it just before your guests arrive.
- For a low-carb Buffalo cauliflower dip, use reduced-fat cream cheese and Greek yogurt.
Best Ways to Serve Buffalo Cauliflower Dip
There are many delicious ways to enjoy your Buffalo Cauliflower Dip. Serve it alongside toasted baguette slices or crunchy crackers for a classic touch. Fresh vegetables like carrots and celery also make excellent dippers, adding a nice crunch. This dip is perfect for gatherings, making it a go-to choice for Buffalo cauliflower dip for parties or cauliflower dip for game day.
How to Store and Reheat Buffalo Cauliflower Dip
If you have any leftovers, store them in an airtight container in the refrigerator for up to three days. To reheat, simply warm it up in the oven at 350°F until heated through. This makes it an ideal dish for meal prep and easy to enjoy later.
Frequently Asked Questions About Buffalo Cauliflower Dip
What’s the secret to perfect Buffalo Cauliflower Dip?
The secret lies in roasting the cauliflower until it’s tender and slightly crispy before mixing it with the creamy ingredients, ensuring a balanced texture and flavor.
Can I make Buffalo Cauliflower Dip ahead of time?
Yes! Prepare the dip a day in advance, cover it, and refrigerate. Just bake it before serving to get that warm, bubbly goodness.
How do I avoid common mistakes with Buffalo Cauliflower Dip?
Make sure not to overcook the cauliflower during roasting, as it can become mushy. Also, be cautious with the Buffalo sauce; add it gradually to control the heat level.
Variations of Buffalo Cauliflower Dip You Can Try
For a twist on this classic, consider making a spicy vegan cauliflower appetizer by substituting the cream cheese with vegan cream cheese. You can also add spices like paprika or garlic powder for additional flavor. Another variation is to include a blend of different cheeses for a richer taste, or switch up the hot sauce for a different flavor profile.
For more information on healthy appetizers, check out this Healthline article. If you’re interested in vegan options, visit The Vegan Society for more recipes. You can also explore Eat This, Not That! for additional ideas.
For more delicious recipes, check out Saying Good, Big Brother Good, 6143-2, Everything is Fine Good, and Happy Birthday BA.
Print
Delicious Buffalo Cauliflower Dip for Game Day
- Total Time: 1 hour 10 minutes
- Yield: 8 servings 1x
- Diet: Vegetarian
Description
This vegetarian Buffalo cauliflower dip has classic wing flavor without the wings. Set it out on game day and watch it disappear.
Ingredients
- 4 cups fresh cauliflowerets
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1/2 cup Buffalo wing sauce
- 4 ounces cream cheese, softened, cubed
- 1/2 cup plain Greek yogurt
- 1/2 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 cup crumbled blue cheese
- 1 tablespoon chopped green onions
- Toasted baguette slices, crackers, carrots and/or celery, for serving
Instructions
- Preheat the oven to 425°F. Line a rimmed 15x10x1-inch baking sheet with parchment paper. Place the cauliflowerets in a large bowl. Drizzle them with the olive oil and season them with salt and pepper. Toss to coat them. Spread the cauliflower into an even layer on the prepped baking sheet. Bake it for 20 to 25 minutes or until the cauliflower is tender and lightly browned at the edges, stirring the florets about halfway through. Remove them from the oven and reduce the temperature to 350°.
- While the cauliflower is roasting, stir the hot sauce, softened cream cheese and Greek yogurt together in a large bowl. Fold in the shredded cheddar and mozzarella. Add the roasted cauliflower to the bowl and stir until well combined. Spread the mixture evenly into an 8-inch square baking dish. Sprinkle the top with the blue cheese crumbles.
- Bake the dip for 20 to 25 minutes or until it’s bubbly. Set the oven to broil and broil it for one minute to lightly brown the top. Remove it from the oven, garnish it with thinly sliced green onions and serve it warm.
Notes
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 164
- Sugar: 3g
- Fat: 13g
- Saturated Fat: 7g
- Carbohydrates: 6g
- Protein: 7g
Keywords: Buffalo Cauliflower Dip