Description

This Buffalo Feta White Bean Dip is creamy, spicy, protein-packed, and your new favorite dip. It’s easy to make with simple ingredients and bold flavor.

Ingredients

Scale

1 (15 oz) can white beans, drained & rinsed
5–6 oz feta cheese, crumbled
3 cloves garlic
Juice of ½ lemon
¼ cup hot sauce (like Frank’s RedHot)
¼ tsp paprika
¼ tsp ground cumin
1 tbsp olive oil
Chopped chives or parsley (for garnish)

Instructions

Preheat oven to 375°F (190°C).
In a food processor, combine white beans, garlic, lemon juice, hot sauce, paprika, cumin, and olive oil. Pulse until mostly smooth.
Add crumbled feta cheese and pulse just until combined, maintaining some texture with small feta pockets.
Transfer the mixture to a 1-quart baking dish and smooth the top.
Bake for 25-30 minutes, until hot and golden with bubbling edges.
For an extra crisp top, broil for 2-3 minutes, watching closely.
Garnish with chopped herbs and an optional extra drizzle of hot sauce.
Serve warm immediately with your favorite dippers.

Notes

For a heartier dip, mix in ½ cup shredded cooked chicken before baking.
To make it milder, use less hot sauce or add a swirl of Greek yogurt.
The dip can be made ahead up to 24 hours and baked just before serving.
For a smoky flavor, try using smoked paprika or chipotle hot sauce.

Prep Time: 5 minutes
Cook Time: 25-30 minutes
Category: Appetizer
Method: Baking
Cuisine: American

Nutrition

Serving Size: Approximately ½ cup
Calories: 310 kcal
Sugar: N/A
Sodium: 650mg
Fat: 20g
Saturated Fat: N/A
Unsaturated Fat: N/A
Trans Fat: N/A
Carbohydrates: 20g
Fiber: 5g
Protein: 12g
Cholesterol: N/A

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