Name: Cabbage Soup: 7 Healthy Recipes for Weight Loss
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Various
Ingredients: 1 medium green cabbage (about 2 lbs), chopped; 2 medium carrots, diced; 1 medium onion, chopped; 4 garlic cloves, minced; 4 cups vegetable broth; 1 can (14.5 oz) diced tomatoes (with juices); 1 tsp dried thyme; Salt and pepper to taste; 2 tbsp olive oil

Cabbage Soup is a hearty, nourishing dish that warms you from the inside out. This vibrant, vegetable-packed soup features fresh cabbage, carrots, and aromatic herbs simmered together to create a comforting bowl of joy. Whether you’re looking for a low-calorie option or a simple meal to prepare, this soup is perfect for any occasion.

Why You’ll Love This Cabbage Soup

This healthy cabbage soup recipe offers numerous benefits. First, it’s low in calories, containing just **98 calories** per serving, making it a fantastic choice for those aiming for weight loss. The combination of fresh vegetables provides essential nutrients and fiber, promoting good digestive health. Beyond its health benefits, Cabbage Soup is incredibly versatile. You can customize it with ingredients you love, such as beans for protein or additional vegetables for more flavor. Plus, it’s an excellent option for meal prep, allowing you to enjoy it throughout the week. Whether you’re following a detox plan or simply want a comforting bowl of soup, this recipe is sure to satisfy.

Ingredients for Cabbage Soup

Gather these items:

1 medium green cabbage (about 2 lbs), chopped
2 medium carrots, diced
1 medium onion, chopped
4 garlic cloves, minced
4 cups vegetable broth
1 can (14.5 oz) diced tomatoes (with juices)
1 tsp dried thyme
Salt and pepper to taste
2 tbsp olive oil

How to Make Cabbage Soup Step-by-Step

Step 1: Chop the cabbage into bite-sized pieces. Dice the carrots, chop the onion, and mince the garlic.
Step 2: In a large pot over medium heat, add olive oil and sauté the onion and garlic until translucent (about 5 minutes).
Step 3: Add diced carrots and chopped cabbage; stir for a few minutes until slightly softened.
Step 4: Pour in vegetable broth and diced tomatoes with their juices. Bring to a boil, then reduce heat and simmer.
Step 5: Season with thyme, salt, and pepper; let simmer for about 30 minutes until all vegetables are tender.
Step 6: Serve hot with garnishes like fresh herbs or croutons if desired.

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Pro Tips for the Perfect Cabbage Soup

Keep these in mind:

Perfect for chilly days.
Customizable based on your pantry staples.
Enjoy it as a light meal or pair it with crusty bread.
For added protein, consider adding cabbage soup with beans.
Simmer longer for deeper flavors, as suggested by the simmering method.

Best Ways to Serve Cabbage Soup

This cabbage and vegetable soup can be served in multiple delightful ways. You can enjoy it on its own for a light lunch or dinner. For a more filling meal, pair it with a slice of crusty bread or a side salad. If you prefer a heartier option, try adding cabbage soup with chicken for additional protein and flavor.

Cabbage Soup: 7 Healthy Recipes for Weight Loss - Cabbage Soup - additional detail

How to Store and Reheat Cabbage Soup

To store your Cabbage Soup, simply let it cool and transfer it to an airtight container. It can be kept in the fridge for up to 5 days or frozen for longer storage. When reheating, add a splash of water or broth to maintain the soup’s consistency. This makes it perfect for cabbage soup meal prep.

Frequently Asked Questions About Cabbage Soup

What’s the secret to perfect Cabbage Soup?

The secret lies in using fresh ingredients and letting the soup simmer long enough for the flavors to meld together. This cabbage vegetable soup benefits from a mix of herbs and spices, enhancing its flavor profile.

Can I make Cabbage Soup ahead of time?

Yes, this soup is excellent for meal prep! You can prepare it in advance and store it in the fridge or freezer, allowing the flavors to develop even more over time.

How do I avoid common mistakes with Cabbage Soup?

To avoid common mistakes, ensure you chop your vegetables uniformly for even cooking, and remember not to overcook the cabbage. This will maintain a pleasant texture in your classic cabbage soup recipe.

Variations of Cabbage Soup You Can Try

There are various cabbage soup variations that you can explore. For a heartier meal, add cabbage soup with beans or substitute vegetable broth with meat stock for more flavor. If you’re looking for a vegan option, try a vegan cabbage soup recipe that includes lentils for protein. Experiment with spices and additional vegetables to create your own unique version!

For more information on the health benefits of cabbage, check out this Healthline article.

Additionally, if you’re interested in meal prepping, you can find useful tips here.

For a deeper dive into the nutritional aspects of cabbage, visit this study.