Cheese Asparagus Quiche is a delightful dish that captures the essence of spring with its creamy texture and fresh flavor. This savory cheese and asparagus quiche is perfect for brunch or lunch and is sure to impress your guests at any gathering. With a crispy crust and a rich filling, it’s not just a meal; it’s an experience that’s both satisfying and delicious.
Why You’ll Love This Cheese Asparagus Quiche
This Cheese Asparagus Quiche is not only a treat for the taste buds but also offers numerous benefits:
- It’s easy to prepare, making it a great choice for busy mornings.
- The combination of cheese and asparagus provides a nutritious meal packed with vitamins.
- This dish can be served warm or cold, making it versatile for any occasion.
- It’s a vegetarian-friendly option that everyone will enjoy.
- You can customize it with different cheeses or add-ins like spinach.
- This quiche is perfect for meal prep, allowing you to enjoy it throughout the week.
- It can be made gluten-free by using a suitable flour alternative.
- It’s a great way to enjoy seasonal produce, celebrating asparagus at its best!
With these benefits, you’ll surely want to add this recipe to your repertoire. Now, let’s dive into the delicious details!
Ingredients for Cheese Asparagus Quiche
Gather these items:
- 250 g Plain Flour (Opt for gluten-free flour for a suitable alternative.)
- 125 g Butter (Either salted or unsalted can be used.)
- 100 g Grated Cheddar Cheese (Consider Gruyère for a different taste.)
- 1 tsp Salt (Essential for enhancing flavor.)
- 4-6 tbsp Water (Adjust the amount as needed for the right consistency.)
- 300 g Fresh Asparagus (Choose thinner spears for the best texture.)
- 3 large Eggs (Critical for binding the filling.)
- 200 ml Single Cream (Substitute with double cream for a creamier option.)
- 150 g Soft Cream Cheese (Any plain variety will do.)
- 1 tsp Ground Black Pepper (Optional seasoning that enhances flavor.)
How to Make Cheese Asparagus Quiche Step-by-Step
- Step 1: Combine plain flour and salt in a bowl before rubbing in the butter until the mixture resembles breadcrumbs. Stir in the grated cheddar cheese, then gradually add water until a dough forms. Chill for 30 minutes.
- Step 2: Roll out the chilled dough and fit it into a greased flan dish, allowing for some overhang. Cover with parchment paper and weigh it down with baking beans, then bake at 180°C (360°F) for 10 minutes. Remove the beans, trim the edges, and bake for an additional 5-7 minutes until golden brown.
- Step 3: Cut the fresh asparagus into small pieces, saving the tender tips for decoration. In a bowl, whisk together the eggs, single cream, soft cream cheese, salt, and ground black pepper until smooth.
- Step 4: Evenly distribute the chopped asparagus in the baked pastry case. Pour the egg mixture over the asparagus, making sure to place the reserved tips on top for a beautiful presentation. Sprinkle with extra cheese for good measure!
- Step 5: Place the assembled quiche in the oven and bake for 20-25 minutes, or until the filling is set and lightly golden on top.
- Step 6: Allow the quiche to cool slightly before slicing. Enjoy it warm or chilled for an exquisite treat.
Pro Tips for the Perfect Cheese Asparagus Quiche
Keep these in mind:
- Ensure the dough is well-chilled to prevent it from shrinking while baking.
- For a gluten-free version, use a suitable flour alternative.
- Experiment with different cheeses like feta or goat cheese for unique flavors.
- Always use fresh asparagus for the best texture and taste.
- Consider adding herbs like thyme or chives for an extra flavor boost.
Best Ways to Serve Cheese Asparagus Quiche
This quiche is fantastic on its own, but here are some serving suggestions:
- Pair it with a fresh garden salad for a light lunch.
- Serve with a dollop of sour cream or yogurt for added creaminess.
- Enjoy it with a side of roasted tomatoes for a colorful plate.
How to Store and Reheat Cheese Asparagus Quiche
To store, cover the quiche with plastic wrap or aluminum foil and place it in the refrigerator. It can last up to 3 days. To reheat, simply warm it in the oven at 180°C (360°F) for about 15-20 minutes until heated through. This makes it perfect for meal prep!
Frequently Asked Questions About Cheese Asparagus Quiche
What’s the secret to perfect Cheese Asparagus Quiche?
The secret lies in using fresh ingredients and ensuring that the crust is fully baked before adding the filling. This prevents a soggy bottom and enhances the overall texture.
Can I make Cheese Asparagus Quiche ahead of time?
Absolutely! You can prepare the quiche the day before and refrigerate it. Just reheat it in the oven before serving for the best taste.
How do I avoid common mistakes with Cheese Asparagus Quiche?
To avoid common mistakes, make sure to bake the crust properly, use fresh asparagus, and don’t overmix the egg filling, which can create a rubbery texture.
Variations of Cheese Asparagus Quiche You Can Try
Feel free to experiment with these variations:
- Asparagus Cheese Quiche with Spinach: Add fresh spinach for extra nutrients and flavor.
- Gluten-Free Cheese Asparagus Quiche: Substitute the flour with a gluten-free blend.
- Cheese and Asparagus Frittata: For a quicker option, turn this recipe into a frittata by cooking it on the stove and finishing it in the oven.
- Healthy Cheese Asparagus Quiche Recipe: Use low-fat cheese and cream for a lighter version.
With these options, you can enjoy the delicious flavor of Cheese Asparagus Quiche in various ways!

For more tips on making delicious quiches, check out our quiche recipe guide. You can also learn about meal prep strategies to make your cooking experience easier.
For more information on the nutritional benefits of asparagus, visit Healthline. This will help you understand why this vegetable is a great addition to your diet.
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Cheese Asparagus Quiche: 5 Steps to a Flavorful Delight
- Total Time: 90 minutes
- Yield: Serves 6
- Diet: Vegetarian
Description
Savory Cheese and Asparagus Quiche for Your Next Feast
Ingredients
- 250 g Plain Flour (Opt for gluten-free flour for a suitable alternative.)
- 125 g Butter (Either salted or unsalted can be used.)
- 100 g Grated Cheddar Cheese (Consider Gruyère for a different taste.)
- 1 tsp Salt (Essential for enhancing flavor.)
- 4–6 tbsp Water (Adjust the amount as needed for the right consistency.)
- 300 g Fresh Asparagus (Choose thinner spears for the best texture.)
- 3 large Eggs (Critical for binding the filling.)
- 200 ml Single Cream (Substitute with double cream for a creamier option.)
- 150 g Soft Cream Cheese (Any plain variety will do.)
- 1 tsp Ground Black Pepper (Optional seasoning that enhances flavor.)
Instructions
- Combine plain flour and salt in a bowl before rubbing in the butter until the mixture resembles breadcrumbs. Stir in the grated cheddar cheese, then gradually add water until a dough forms. Chill for 30 minutes.
- Roll out the chilled dough and fit it into a greased flan dish, allowing for some overhang. Cover with parchment paper and weigh it down with baking beans, then bake at 180°C (360°F) for 10 minutes. Remove the beans, trim the edges, and bake for an additional 5-7 minutes until golden brown.
- Cut the fresh asparagus into small pieces, saving the tender tips for decoration. In a bowl, whisk together the eggs, single cream, soft cream cheese, salt, and ground black pepper until smooth.
- Evenly distribute the chopped asparagus in the baked pastry case. Pour the egg mixture over the asparagus, making sure to place the reserved tips on top for a beautiful presentation. Sprinkle with extra cheese for good measure!
- Place the assembled quiche in the oven and bake for 20-25 minutes, or until the filling is set and lightly golden on top.
- Allow the quiche to cool slightly before slicing. Enjoy it warm or chilled for an exquisite treat.
Notes
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Category: Brunch
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 slice
- Calories: 350 kcal
- Sugar: 2 g
- Sodium: 400 mg
- Fat: 22 g
- Saturated Fat: 12 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 12 g
- Cholesterol: 150 mg
Keywords: Cheese Asparagus Quiche