Chicken Etouffee is a beloved Cajun classic that brings comfort and warmth to any dining table. This dish harmoniously blends tender chicken with vibrant vegetables in a rich, savory sauce. As I simmer this delightful concoction, the aroma fills my kitchen, evoking memories of family gatherings and celebrations. Let’s dive into the heart of this Southern chicken stew and explore how to make it shine in your kitchen.
Why You’ll Love This Chicken Etouffee
This Chicken Etouffee is not just a meal; it’s an experience. Here are a few reasons to love it:
- Rich, deep flavors that satisfy your cravings.
- Versatile enough to serve with various sides, including rice.
- A comforting dish perfect for family dinners or gatherings.
- Easy to prepare, making it suitable for beginners.
- Uses simple, wholesome ingredients that are often found in your pantry.
- Can be made as a spicy chicken etouffee recipe or mild, based on your preferences.
Chicken Etouffee is a traditional chicken and rice dish that highlights the best of Cajun cuisine. This dish is gluten-free and offers an authentic taste of Louisiana, making it a staple in many households.
Ingredients for Chicken Etouffee
Gather these items:
- 1 lb Boneless Chicken Thighs
- 1/2 cup Unsalted Butter
- 1/2 cup All-Purpose Flour
- 1 large Onion
- 1 large Green Bell Pepper
- 1 large Red Bell Pepper
- 2 stalks Celery
- 3 cloves Garlic
- 2 tbsp Cajun Seasoning
- 2 cups Chicken Broth
- 1 tbsp Browning Sauce
- 2 tbsp Green Onions
- 2 tbsp Parsley Leaves
- 4 cups Cooked White Rice
How to Make Chicken Etouffee Step-by-Step
- Step 1: Finely chop the large onion, green and red bell peppers, celery stalks, garlic cloves, and parsley leaves. Pat the boneless chicken thighs dry and season them generously with Cajun seasoning. Set everything aside in organized bowls for easy access during cooking.
- Step 2: In a large skillet, heat avocado oil over medium-high heat. Add the seasoned chicken thighs and sear them for 3-5 minutes on each side until golden brown. Remove from skillet and set aside.
- Step 3: Lower the heat to medium, melt unsalted butter in the same skillet, and whisk in all-purpose flour, stirring continuously for 10-15 minutes until a medium brown color is achieved.
- Step 4: Add the chopped onion, green bell pepper, and red bell pepper to the skillet, sauté for about 10 minutes. Stir in minced garlic and cook for an additional minute.
- Step 5: Gradually whisk in warm chicken broth ensuring a smooth mixture. Add browning sauce, return seared chicken to skillet, and simmer for about 30 minutes.
- Step 6: Remove skillet from heat, chop chicken into bite-sized pieces, return to pot, stir in chopped parsley, and adjust seasoning if needed.
- Step 7: Serve Chicken Étouffée over warm cooked white rice and garnish with chopped green onions.
Pro Tips for the Best Chicken Etouffee
Keep these in mind:
- Substitute with bone-in thighs for extra richness.
- Do not substitute the large onion; it’s essential for flavor.
- Other bell peppers can be used to tailor the taste.
- Use fresh garlic for the best results.
- Adjust Cajun seasoning to taste for varying spice levels.
- Warm chicken broth before adding to maintain cooking temperature.
- For a lighter dish, omit the browning sauce.
Best Ways to Serve Chicken Etouffee
This dish shines when served over warm cooked white rice, allowing the flavors to meld beautifully. You can also pair it with a fresh side salad or cornbread for a complete meal. For a twist, try serving it alongside steamed vegetables or in a hearty bowl, reminiscent of a chicken gumbo.

How to Store and Reheat Chicken Etouffee
To store, place the Chicken Etouffee in an airtight container and refrigerate for up to 3 days. When ready to enjoy, reheat on the stovetop over low heat, adding a splash of water or broth to loosen the sauce. This dish is excellent for meal prep, making it easy to plan ahead for busy weeknights.
Frequently Asked Questions About Chicken Etouffee
What’s the secret to perfect Chicken Etouffee?
The secret lies in creating a rich roux and allowing the flavors to develop over a slow simmer. This technique enhances the depth of flavor, making it a standout dish in the realm of Southern chicken stews.
Can I make Chicken Etouffee ahead of time?
Absolutely! Chicken Etouffee tastes even better when made ahead, as the flavors meld beautifully overnight. Simply reheat and serve when ready!
How do I avoid common mistakes with Chicken Etouffee?
To avoid common pitfalls, ensure you cook the roux to a medium-brown color for the best flavor and use warm broth to prevent the sauce from seizing. Follow the chicken etouffee cooking tips closely for a successful dish.
Variations of Chicken Etouffee You Can Try
Why not experiment with different proteins? Cajun chicken and shrimp etouffee is a popular variation that adds seafood flair. Additionally, you can switch up the vegetables based on seasonal availability, or use a spicy chicken etouffee recipe for those who love the heat. There are countless best chicken etouffee variations to explore!

For more tips on Cajun cooking, check out this guide. If you’re interested in meal prep ideas, visit this article. You can also learn about the best spices for Cajun dishes here.
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Savory Chicken Etouffee: 7 Steps to Comforting Cajun Delight
- Total Time: 75 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Savory Chicken Étouffée: A Comforting Cajun Classic
Ingredients
- 1 lb Boneless Chicken Thighs
- 1/2 cup Unsalted Butter
- 1/2 cup All-Purpose Flour
- 1 large Onion
- 1 large Green Bell Pepper
- 1 large Red Bell Pepper
- 2 stalks Celery
- 3 cloves Garlic
- 2 tbsp Cajun Seasoning
- 2 cups Chicken Broth
- 1 tbsp Browning Sauce
- 2 tbsp Green Onions
- 2 tbsp Parsley Leaves
- 4 cups Cooked White Rice
Instructions
- Finely chop the large onion, green and red bell peppers, celery stalks, garlic cloves, and parsley leaves. Pat the boneless chicken thighs dry and season them generously with Cajun seasoning. Set everything aside in organized bowls for easy access during cooking.
- In a large skillet, heat avocado oil over medium-high heat. Add the seasoned chicken thighs and sear them for 3-5 minutes on each side until golden brown. Remove from skillet and set aside.
- Lower the heat to medium, melt unsalted butter in the same skillet, and whisk in all-purpose flour, stirring continuously for 10-15 minutes until a medium brown color is achieved.
- Add the chopped onion, green bell pepper, and red bell pepper to the skillet, sauté for about 10 minutes. Stir in minced garlic and cook for an additional minute.
- Gradually whisk in warm chicken broth ensuring a smooth mixture. Add browning sauce, return seared chicken to skillet, and simmer for about 30 minutes.
- Remove skillet from heat, chop chicken into bite-sized pieces, return to pot, stir in chopped parsley, and adjust seasoning if needed.
- Serve Chicken Étouffée over warm cooked white rice and garnish with chopped green onions.
Notes
- Substitute with bone-in thighs for extra richness.
- Do not substitute the large onion.
- Can use other bell peppers.
- Enhances sweetness.
- Part of the holy trinity.
- Use fresh garlic for best results.
- Adjust Cajun seasoning to taste.
- Warm chicken broth before adding.
- Can omit browning sauce for a lighter dish.
- Chives can be a substitute for green onions.
- Cilantro can be used instead of parsley if preferred.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 18 g
- Saturated Fat: 10 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 2 g
- Protein: 30 g
- Cholesterol: 120 mg
Keywords: Chicken Étouffée, Cajun recipe, comfort food, chicken dish