Description
Experience a burst of flavors with this Chicken and Vegetable Skillet, where tender chicken meets a colorful medley of bell peppers and green beans.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 1 cup bell peppers (red, yellow, green), chopped
- 1 cup fresh green beans, trimmed
- 2 tablespoons olive oil
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons honey
Instructions
- Prepare your ingredients: Wash and chop the vegetables; mince the garlic.
- Sauté the chicken: Heat olive oil in a large skillet over medium heat. Add diced chicken seasoned with salt and pepper. Cook until golden brown (5-7 minutes).
- Add vegetables: Stir in bell peppers, green beans, and garlic. Cook for another 5 minutes until veggies are tender but still crunchy.
- Make the sauce: In a small bowl, mix soy sauce and honey.
- Combine everything: Pour the sauce over the chicken and veggies; stir to coat well and heat through for an additional minute.
- Serve: Plate your skillet dish, drizzling with extra sauce if desired.
Notes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 80mg
Keywords: Chicken Vegetable Skillet