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Chilled Avocado Soup Meal

Chilled Avocado Soup Meal: 1 Easy Refreshing Recipe

  • Author: basmer1517
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A quick and no-cook chilled avocado soup perfect for meal prep. This creamy, refreshing soup is packed with nutrients and ideal for a light summer meal or a healthy lunch.

Ingredients

Scale
  • 2 ripe avocados, smashed
  • ½ cup full-fat dairy-free yogurt
  • 4 tablespoon lemon juice
  • ¼ cup cilantro
  • 1 cucumber, seeded + roughly chopped
  • Himalayan sea salt, to taste
  • Black pepper, to taste
  • Filtered water, as needed, for thinning
  • Optional for serving: red onion + cilantro

Instructions

  1. Add avocado, yogurt, lemon juice, cilantro, cucumber, salt, and pepper to a blender.
  2. Blend until smooth.
  3. Add water, a little at a time, until desired consistency is reached.
  4. Taste and adjust seasoning as needed.
  5. Portion into 4 one-compartment meal prep containers.
  6. Garnish with chopped red onion and cilantro.
  7. Serve cold.

Notes

  • Keeps fresh for 4-5 days in airtight containers.
  • Freezing is not recommended as avocado does not freeze well in soup form.
  • Adjust water for desired thickness; omit for a dip-style consistency.
  • Any unsweetened dairy-free yogurt works; almond or coconut-based are recommended for creaminess.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Lunch, Main Dish
  • Method: Blender
  • Cuisine: American

Nutrition

  • Serving Size: 1 meal
  • Calories: 281 kcal
  • Sugar: N/A
  • Sodium: N/A
  • Fat: 24.5 g
  • Saturated Fat: N/A
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 14 g
  • Fiber: 10.8 g
  • Protein: 5 g
  • Cholesterol: N/A

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Find it online: https://www.mealbulk.com/chilled-avocado-soup-meal/