Name: #comment 4611: 12 Indulgent Protein Cinnamon Rolls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 ½ cup (190 g) all purpose flour (or whole wheat flour); ½ cup (50 g) protein powder (or more flour); 3 tbsp granulated sweetener (I used monk fruit); 1 ½ tsp baking powder; ¼ tsp salt; 1 cup (240 g) Greek yogurt (minimum 2% fat recommended); 2 tbsp melted coconut oil (replace with melted butter/nut butter); 3 tbsp granulated sweetener (I used monk fruit); 2 tsp ground cinnamon; ⅓ cup (80 g) Greek yogurt (minimum 2% fat recommended); 1 scoop protein powder (vanilla); ½ tsp vanilla extract; 1 to 2 tsp milk (if necessary); 1-2 tbsp granular sweetener (optional if protein powder is unflavored)

#comment 4611 Protein Cinnamon Rolls are the perfect indulgence for anyone craving a sweet treat without the guilt. These rolls are soft, fluffy, and filled with a gooey cinnamon center that you won’t be able to resist. Topped with a rich vanilla protein frosting, they are made with simple ingredients and contain no yeast or eggs, making them a macro-friendly dessert choice. If you’re looking for a delicious yet healthy option that fits your diet, you’ve come to the right place!

Why You’ll Love This #comment 4611

These Protein Cinnamon Rolls provide numerous benefits that make them a must-try for dessert lovers. First, they are packed with high protein content, making them a great post-workout snack. The use of Greek yogurt not only adds creaminess but also boosts the protein levels, ensuring you feel satisfied. You’ll appreciate the low sugar content, as they are sweetened with monk fruit. Moreover, they are quick to prepare, taking only 30 minutes from start to finish. The absence of yeast means no waiting for dough to rise, which is perfect for those busy days. Lastly, they are versatile, allowing you to customize the frosting or add nuts for extra crunch. This recipe fits perfectly within a high-protein diet, aligning with your health goals while satisfying your sweet tooth!

#comment 4611: 12 Indulgent Protein Cinnamon Rolls - #comment 4611 - main visual representation

Ingredients for #comment 4611

Gather these items:

1 ½ cup (190 g) all purpose flour (or whole wheat flour)
½ cup (50 g) protein powder (or more flour)
3 tbsp granulated sweetener (I used monk fruit)
1 ½ tsp baking powder
¼ tsp salt
1 cup (240 g) Greek yogurt (minimum 2% fat recommended)
2 tbsp melted coconut oil (replace with melted butter/nut butter)
3 tbsp granulated sweetener (I used monk fruit)
2 tsp ground cinnamon
⅓ cup (80 g) Greek yogurt (minimum 2% fat recommended)
1 scoop protein powder (vanilla)
½ tsp vanilla extract
1 to 2 tsp milk (if necessary)
1-2 tbsp granular sweetener (optional if protein powder is unflavored)

How to Make #comment 4611 Step-by-Step

Step 1: Preheat the oven to 350°F (180°C) and prepare a baking dish by lining it with parchment paper or lightly greasing it with oil.
Step 2: In a small bowl, whisk together the granulated sweetener and cinnamon. Set aside for later.
Step 3: In a large bowl, combine the flour, protein powder (or more flour), baking powder, sweetener, and salt.
Step 4: Add Greek yogurt to the dry ingredients and mix until a dough forms. Use your hands to knead the dough for about 2 minutes, until smooth.
Step 5: On a floured surface, roll out the dough into a large rectangle, about ¼-inch thick.
Step 6: Brush the rolled-out dough with melted coconut oil (or butter/nut butter).
Step 7: Evenly sprinkle the cinnamon-sweetener mixture over the surface of the dough.
Step 8: Cut the dough into strips about 1 to 1 ½ inches wide. Starting from one end of each strip, tightly roll the dough into a spiral to form a roll.
Step 9: Place each roll into the prepared baking dish with the spiral side facing up. Leave a little space between each as they will expand during baking.
Step 10: Bake the rolls for 20 minutes, or until golden on top. Let them cool in the baking dish for at least 5 minutes before adding frosting.
Step 11: In a bowl, whisk together Greek yogurt, protein powder, and vanilla extract. If the frosting is too thick, thin it with 1-2 teaspoons of milk.
Step 12: Drizzle or spread the frosting over the cinnamon rolls just before serving.

Pro Tips for the Best #comment 4611

Keep these in mind:

Depending on the protein powder and yogurt, you may need to adjust the dough. If it’s too sticky, add more flour; if too dry, add more yogurt.
Sweeten the frosting with additional granulated sweetener if your protein powder is unflavored.
For a richer flavor, consider adding a pinch of nutmeg to your cinnamon-sweetener mixture.

Best Ways to Serve #comment 4611

Here are a few ideas:

Serve warm with a drizzle of the protein frosting for an extra indulgent experience.
Pair with a scoop of Greek yogurt on the side for a balanced snack.
Top with fresh fruits like bananas or berries for added nutrition and flavor.

How to Store and Reheat #comment 4611

To store leftovers, place the cinnamon rolls in an airtight container in the fridge for up to three days. To reheat, simply pop them in the microwave for about 15-20 seconds. This method allows you to enjoy that fresh, gooey center again. Meal prep these rolls for a quick breakfast option throughout the week!

Frequently Asked Questions About #comment 4611

What’s the secret to perfect #comment 4611?

The key to perfect #comment 4611 lies in ensuring your dough is not too sticky. Adjust with flour or yogurt as needed. This guarantees rolls that are fluffy and well-formed.

Can I make #comment 4611 ahead of time?

Absolutely! You can prepare the dough the night before and refrigerate it. Just roll and bake in the morning for freshly baked rolls.

How do I avoid common mistakes with #comment 4611?

Be sure to measure your ingredients correctly and avoid overworking the dough, which can result in tougher rolls. Patience is key to achieving softness!

Variations of #comment 4611 You Can Try

If you want to switch things up, consider these variations:

Replace the cinnamon with pumpkin spice for a seasonal twist.
Add chopped nuts or chocolate chips into the filling for added texture.
Experiment with different flavored protein powders, like chocolate or caramel.
Top with a cream cheese frosting instead of the protein frosting for a richer option.

For more tips on healthy baking, check out this article. If you’re interested in more protein-packed recipes, visit this link for additional ideas. You can also learn about the benefits of Greek yogurt in this resource.