Name: #comment 5195: 12 Delicious Protein Cinnamon Rolls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 ½ cup (190 g) all purpose flour (or whole wheat flour); ½ cup (50 g) protein powder (or more flour); 3 tbsp granulated sweetener (I used monk fruit); 1 ½ tsp baking powder; ¼ tsp salt; 1 cup (240 g) Greek yogurt (minimum 2% fat recommended); 2 tbsp melted coconut oil (replace with melted butter/nut butter); 3 tbsp granulated sweetener (I used monk fruit); 2 tsp ground cinnamon; ⅓ cup (80 g) Greek yogurt (minimum 2% fat recommended); 1 scoop protein powder (vanilla); ½ tsp vanilla extract; 1 to 2 tsp milk (if necessary); 1-2 tbsp granular sweetener (optional if protein powder is unflavored)

Introduction

#comment 5195 brings you an incredible treat with these Protein Cinnamon Rolls that are soft, fluffy, and filled with a gooey cinnamon center. Topped with vanilla protein frosting, these rolls are not just a delicious dessert but also a macro-friendly option for those on a health journey. Made without yeast, eggs, or complicated techniques, they are perfect for a quick and satisfying snack. Let’s dive into the steps to make these wholesome treats that will delight your taste buds!

Why You’ll Love This #comment 5195

These Protein Cinnamon Rolls are a game-changer! Here’s why you’ll love them:

High in protein, perfect for muscle recovery.
Low in sugar, making them a guilt-free dessert option.
No yeast required, speeding up the cooking process.
Simple ingredients that you likely already have at home.
Versatile; can be enjoyed for breakfast or as a snack.
Great for meal prep; easy to store and reheat.

With flavors that satisfy your sweet cravings and a healthy twist, this dish fits perfectly within a high-protein diet, making it an excellent choice for anyone looking to indulge without the extra calories.

#comment 5195: 12 Delicious Protein Cinnamon Rolls - #comment 5195 - main visual representation

Ingredients for #comment 5195

Gather these items:

1 ½ cup (190 g) all purpose flour (or whole wheat flour)
½ cup (50 g) protein powder (or more flour)
3 tbsp granulated sweetener (I used monk fruit)
1 ½ tsp baking powder
¼ tsp salt
1 cup (240 g) Greek yogurt (minimum 2% fat recommended)
2 tbsp melted coconut oil (replace with melted butter/nut butter)
3 tbsp granulated sweetener (I used monk fruit)
2 tsp ground cinnamon
⅓ cup (80 g) Greek yogurt (minimum 2% fat recommended)
1 scoop protein powder (vanilla)
½ tsp vanilla extract
1 to 2 tsp milk (if necessary)
1-2 tbsp granular sweetener (optional if protein powder is unflavored)

How to Make #comment 5195 Step-by-Step

Step 1: Preheat the oven to 350°F (180°C) and prepare a baking dish by lining it with parchment paper or lightly greasing it with oil.
Step 2: In a small bowl, whisk together the granulated sweetener and cinnamon. Set aside for later.
Step 3: In a large bowl, combine the flour, protein powder (or more flour), baking powder, sweetener, and salt.
Step 4: Add Greek yogurt to the dry ingredients and mix until a dough forms. Use your hands to knead the dough for about 2 minutes, until smooth.
Step 5: On a floured surface, roll out the dough into a large rectangle, about ¼-inch thick.
Step 6: Brush the rolled-out dough with melted coconut oil (or butter/nut butter).
Step 7: Evenly sprinkle the cinnamon-sweetener mixture over the surface of the dough.
Step 8: Cut the dough into strips about 1 to 1 ½ inches wide. Starting from one end of each strip, tightly roll the dough into a spiral to form a roll.
Step 9: Place each roll into the prepared baking dish with the spiral side facing up. Leave a little space between each as they will expand during baking.
Step 10: Bake the rolls for 20 minutes, or until golden on top. Let them cool in the baking dish for at least 5 minutes before adding frosting.
Step 11: In a bowl, whisk together Greek yogurt, protein powder, and vanilla extract. If the frosting is too thick, thin it with 1-2 teaspoons of milk.
Step 12: Drizzle or spread the frosting over the cinnamon rolls just before serving.

Pro Tips for the Best #comment 5195

Keep these in mind:

Depending on the protein powder and yogurt, you may need to adjust the dough. If it’s too sticky, add more flour; if too dry, add more yogurt.
Optionally, sweeten the frosting with additional granulated sweetener if your protein powder is unflavored.
Ensure your oven is properly preheated for even baking.

Best Ways to Serve #comment 5195

Enjoy your Protein Cinnamon Rolls in various ways:

Pair them with a hot cup of coffee or tea for a delightful breakfast.
Serve warm as a dessert after dinner.
Add fresh fruit or nuts on top for an extra crunch and flavor.

How to Store and Reheat #comment 5195

To store, keep the rolls in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy, simply reheat them in the microwave for about 15-20 seconds. This will restore their soft and fluffy texture, making them a convenient option for meal prep!

Frequently Asked Questions About #comment 5195

What’s the secret to perfect #comment 5195?

The secret lies in the balance of the ingredients. Make sure to use quality protein powder and the right amount of Greek yogurt to achieve that moist texture. Adjusting the flour and yogurt can create the perfect dough consistency.

Can I make #comment 5195 ahead of time?

Absolutely! You can prepare the dough and roll it up, then refrigerate it overnight. Just bake them fresh in the morning for a warm treat!

How do I avoid common mistakes with #comment 5195?

Avoid overworking the dough, which can make it tough. Also, keep an eye on the baking time; every oven is different, so check for that golden brown finish.

Variations of #comment 5195 You Can Try

Here are some fun twists to try:

Add chocolate chips for a sweet surprise.
Incorporate nuts or dried fruit into the filling for added texture.
Experiment with different flavored protein powders for unique tastes.

These variations highlight the versatility of this American dessert while keeping it within the high-protein diet.

For more information on the benefits of protein in your diet, check out this Healthline article.

For tips on meal prepping, visit this guide on our site.

Learn more about the importance of Greek yogurt in recipes here.