Description
Avocado & Date Energy Balls are a delicious and nutritious snack that combines the creamy richness of ripe avocados with the natural sweetness of Medjool dates. These energy bites are packed with healthy fats, fiber, and antioxidants, making them perfect for a quick energy boost any time of day.
Ingredients
Scale
- 2 ripe avocados (about 400g)
- 1 cup Medjool dates (about 150g, pitted)
- 1 cup rolled oats (90g)
- 2 tbsp chia seeds (30g)
- 2 tbsp cocoa powder (15g)
Instructions
- Gather all ingredients on a clean surface.
- In a mixing bowl, mash the ripe avocados until smooth.
- Add pitted dates, cocoa powder, and chia seeds; mix well until combined.
- Gradually fold in rolled oats until fully incorporated.
- Roll small portions of the mixture into bite-sized balls (about golf ball size).
- Chill on a parchment-lined baking sheet for 30 minutes before serving.
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 energy ball
- Calories: 100
- Sugar: 8g
- Sodium: 1mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Energizing Avocado Date Energy