Flourless Oatmeal Apple Cake is a delightful blend of moist apples, warm cinnamon, and hearty oats. This cake not only fills your kitchen with a comforting aroma but also serves as a wholesome dessert option suitable for various diets. Made without flour, it’s gluten-free and rich in fiber, making it a perfect addition to your healthy dessert repertoire. Whether you’re looking to satisfy a sweet craving or need a nutritious treat, this cake checks all the boxes!
Why You’ll Love This Flourless Oatmeal Apple Cake
This cake is not just a dessert; it’s a versatile addition to your meal plan. Here are several reasons to enjoy it:
- It’s a gluten-free oatmeal apple cake, ideal for those with gluten intolerance.
- This recipe is a no-flour apple oatmeal cake, ensuring that it aligns with various dietary preferences.
- Low in calories, it makes for a healthy oatmeal apple dessert.
- Quick to prepare, this easy flourless oatmeal cake can be made in under 15 minutes of prep time.
- It’s naturally sweetened, making it a guilt-free indulgence.
- Perfect for breakfast, this flourless apple cake for breakfast option will kick-start your day.
- It serves as a great snack or dessert for any occasion, from family gatherings to weekday treats.
- Rich in fiber, this cake is a nutritious choice that will keep you satisfied.

Ingredients for Flourless Oatmeal Apple Cake
Gather these items:
- 1 cup rolled oats (divided)
- 1 tbsp chia seeds
- 1 large apple (peeled and chopped)
- 3 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tsp cinnamon
- ½ tsp baking soda
- ½ tsp baking powder
- 3 tbsp Greek yogurt
- 2 medium eggs
- 1 tbsp butter or coconut oil
How to Make Flourless Oatmeal Apple Cake Step-by-Step
- Step 1: Preheat the oven to 350F. Line a 9’’x5’’ loaf pan with parchment paper.
- Step 2: Put in ¾ cup rolled oats and the rest of the ingredients into a food processor.
- Step 3: Process until smooth, then mix in the remaining ¼ cup of oats.
- Step 4: Pour the batter into the loaf pan and bake in the oven for 35-40 minutes.
- Step 5: Remove from the oven and let the cake cool off. Let it cool down for about an hour.
- Step 6: Once the cake cools down, slice it into 8-10 rectangular slices.
Pro Tips for the Perfect Flourless Oatmeal Apple Cake
Keep these in mind:
- Use ripe apples for a sweeter flavor.
- Ensure all ingredients are at room temperature for better mixing.
- For a moist oatmeal apple cake without flour, don’t overbake.
- Feel free to substitute the Greek yogurt with a vegan alternative for a vegan oatmeal apple cake.
Best Ways to Serve Flourless Oatmeal Apple Cake
Here are a few ideas to enhance your cake experience:
- Serve warm with a drizzle of maple syrup for added sweetness.
- Top with a dollop of Greek yogurt for a creamy contrast.
- Pair with a scoop of vanilla ice cream for an indulgent dessert.

How to Store and Reheat Flourless Oatmeal Apple Cake
For best results, store the cake in an airtight container in the fridge for up to a week. You can reheat individual slices in the microwave for a quick snack or breakfast. This makes it a great homemade flourless oatmeal apple cake option for meal prep, perfect for busy mornings.
Frequently Asked Questions About Flourless Oatmeal Apple Cake
What is flourless oatmeal apple cake?
This cake is a moist and delicious dessert made without flour, using oats as the base. It’s naturally gluten-free and incorporates delicious apples for sweetness.
Can I make flourless oatmeal apple cake ahead of time?
Yes, this cake can be made a day in advance. Store it in the refrigerator and allow it to come to room temperature before serving for the best flavor.
How do I avoid common mistakes with flourless oatmeal apple cake?
Ensure you measure your ingredients accurately and do not overmix the batter. Overbaking can lead to a dry cake, so check for doneness around the 35-minute mark.
Variations of Flourless Oatmeal Apple Cake You Can Try
If you want to mix things up, consider these variations:
- Add nuts or seeds for extra crunch and nutrition.
- Incorporate dried fruits like raisins or cranberries for a chewy texture.
- Experiment with different spices such as nutmeg or ginger for a unique flavor twist.
- Make a chocolate version by adding cocoa powder for a decadent treat.
For more healthy dessert ideas, check out this article. If you’re interested in gluten-free recipes, visit this page for more options. You can also learn about the benefits of oats at Healthline.
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Flourless Oatmeal Apple Cake: 8 Irresistible Reasons to Indulge
- Total Time: 105 min
- Yield: 8-10 slices 1x
- Diet: Gluten Free
Description
Moist flourless apple cake made with oatmeal, warm cinnamon, and sweet apples. Easy to prepare with just a few simple ingredients, it’s naturally gluten-free, low calorie, fiber-rich, and fills your kitchen with warmth.
Ingredients
- 1 cup rolled oats (divided)
- 1 tbsp chia seeds
- 1 large apple (peeled and chopped)
- 3 tbsp maple syrup
- 1 tsp vanilla extract
- 1 tsp cinnamon
- ½ tsp baking soda
- ½ tsp baking powder
- 3 tbsp Greek yogurt
- 2 medium eggs
- 1 tbsp butter or coconut oil
Instructions
- Preheat the oven to 350F. Line a 9’’x5’’ loaf pan with parchment paper.
- Put in ¾ cup rolled oats and the rest of the ingredients into a food processor.
- Process until smooth, and then mix in the remaining ¼ cup of oats.
- Pour the batter into the loaf pan and bake in the oven for 35-40 minutes.
- Remove from the oven and let the cake cool off. Let the cake cool down for about an hour.
- Once the cake cools down, slice it into 8-10 rectangular slices.
Notes
- Prep Time: 15 min
- Cook Time: 40 min
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 105 kcal
- Sugar: 5 g
- Sodium: 50 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 70 mg
Keywords: Flourless Oatmeal Apple Cake