Name: Hearty Greek White Bean Soup That Comforts Every Bite
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: Greek
Ingredients: 250 grams cannellini beans, soaked overnight; 6 tablespoons extra virgin olive oil; ½ onion, minced; 3 garlic cloves, chopped; 1 carrot, cut into very thin slices; 1 stick of celery, finely chopped; Zest and juice of 1 lemon; Kosher salt, to taste; Freshly ground pepper, to taste; 500 ml vegetable stock (optional)

Greek White Bean Soup is a hearty and nutritious dish that brings warmth and comfort with every spoonful. This traditional Greek bean soup recipe features tender cannellini beans, vibrant vegetables, and zesty lemon, making it a delightful addition to your meal rotation. Whether you’re looking for a healthy Greek white bean soup or a creamy Greek white bean soup, this recipe will cater to your needs and satisfy your taste buds.

Why You’ll Love This Greek White Bean Soup

This soup is more than just a comforting meal; it offers numerous benefits. First, it’s a healthy Greek white bean soup option, packed with protein and fiber. Second, it’s a Mediterranean white bean dish that aligns perfectly with a balanced diet. Third, it can easily be made vegan with a few simple swaps. Fourth, it’s perfect for meal prep and stores well. Fifth, the ingredients are flexible, allowing for variations like a Greek white bean stew or a Hellenic white bean soup. Lastly, it’s an easy Greek white bean soup for beginners, making it accessible to all cooking levels.

Hearty Greek White Bean Soup That Comforts Every Bite - Greek White Bean Soup - main visual representation

Ingredients for Greek White Bean Soup

Gather these items:

250 grams cannellini beans, soaked overnight
6 tablespoons extra virgin olive oil
½ onion, minced
3 garlic cloves, chopped
1 carrot, cut into very thin slices
1 stick of celery, finely chopped
Zest and juice of 1 lemon
Kosher salt, to taste
Freshly ground pepper, to taste
500 ml vegetable stock (optional)

How to Make Greek White Bean Soup Step-by-Step

Step 1: Soak the beans overnight in water. Drain and rinse before use.
Step 2: Heat olive oil in a large pot over medium heat. Sauté the onion until translucent.
Step 3: Add garlic, carrot, and celery; cook until tender.
Step 4: Stir in soaked beans, vegetable stock, lemon zest, salt, and pepper. Bring to a boil, then simmer for 30-40 minutes until beans are tender.
Step 5: Blend part of the soup for creaminess if desired, then stir in lemon juice before serving.

Pro Tips for the Perfect Greek White Bean Soup

Keep these in mind:

Soaking the beans overnight helps to soften them, making for a quicker cooking time.
For a richer flavor, consider adding smoked paprika or bay leaves during cooking.
Use fresh herbs like parsley or dill for a pop of flavor.

Best Ways to Serve Greek White Bean Soup

Consider these ideas:

Serve with crusty bread for dipping.
Add a dollop of yogurt or a sprinkle of feta for creaminess.
Pair with a Greek salad for a complete meal.

How to Store and Reheat Greek White Bean Soup

Store leftover soup in an airtight container in the fridge for up to 4 days. To reheat, simply warm it on the stovetop over low heat until heated through. This soup is also great for meal prep and freezes well for future meals.

Frequently Asked Questions About Greek White Bean Soup

What’s the secret to perfect Greek White Bean Soup?

The secret lies in the balance of flavors. Don’t skip the lemon zest and juice, as they brighten the dish and enhance the taste of the beans.

Can I make Greek White Bean Soup ahead of time?

Yes, this soup is perfect for making ahead! Flavors deepen overnight, making it even more delicious the next day.

How do I avoid common mistakes with Greek White Bean Soup?

Ensure the beans are soaked properly to avoid undercooked beans. Also, adjust seasoning at the end for the best flavor profile.

Variations of Greek White Bean Soup You Can Try

Here are a few delicious variations:

For a creamy Greek white bean soup, blend all the ingredients until smooth.
To make a vegan Greek white bean soup recipe, simply omit any dairy products.
Consider adding seasonal vegetables like spinach or kale for added nutrition.

For more information on the health benefits of beans, check out this Healthline article. You can also learn about Mediterranean diets at Mayo Clinic.

For tips on meal prepping, visit this guide for more ideas.