Description
Hawaiian Pineapple Fried Rice is a quick and easy dish that combines sweet pineapple with vibrant vegetables for a tropical escape. It’s perfect for busy weeknights and can be customized with your favorite proteins.
Ingredients
- 4 cups Cooked Jasmine Rice (day-old rice is best)
- 1 medium Fresh Pineapple, diced
- 1 cup Bell Peppers (Red and Yellow), chopped
- 1 cup Peas (frozen are acceptable)
- 1 cup Carrots, chopped
- 4 stalks Green Onions, chopped
- 3 cloves Garlic, minced
- 1 tablespoon Fresh Ginger, minced
- 3 tablespoons Soy Sauce (or tamari/coconut aminos for gluten-free)
- 2 tablespoons Oyster Sauce (optional, omit for vegetarian)
- 1 tablespoon Sesame Oil
- 2 tablespoons Vegetable Oil
- Salt and Pepper, to taste
- 1/4 cup Fresh Cilantro, chopped (optional garnish)
Instructions
- Prepare your ingredients: use cold, day-old Jasmine rice, chop vegetables and pineapple, mince garlic and ginger.
- Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add minced garlic and ginger, sauté for 1 minute until fragrant.
- Add bell peppers, peas, and carrots. Stir-fry for 3-4 minutes until tender-crisp.
- Add diced pineapple and cook for another 2-3 minutes, allowing it to caramelize slightly.
- Add the cold, day-old rice to the skillet, breaking up any clumps. Stir-fry for 2-3 minutes until heated through.
- Drizzle soy sauce and optional oyster sauce over the rice mixture. Stir well to coat.
- Season with salt and pepper to taste. Add sesame oil and stir.
- Fold in the green onions and heat through for an additional 2 minutes.
- Serve hot, garnished with fresh cilantro if desired.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For longer storage, freeze in a tightly sealed container for up to 2 months. Thaw overnight in the fridge before reheating.
- Reheat gently in a skillet over medium heat, adding a splash of water to prevent drying out.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 cup
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 2 g
- Protein: 8 g
- Cholesterol: 0 mg
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