Name: High Protein Honey Garlic: 20-Minute Genius Meal
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian-inspired
Ingredients: 1.5 lbs (680g) large raw shrimp, peeled & deveined, tails on or off; 1 tablespoon olive oil or avocado oil; ½ teaspoon sea salt; ¼ teaspoon freshly ground black pepper; ½ teaspoon garlic powder (optional); ½ cup low-sodium soy sauce (or tamari for gluten-free); ½ cup pure honey; 3-4 cloves garlic, minced very finely; 1 tablespoon fresh ginger, grated; 1 tablespoon rice vinegar (or apple cider vinegar); ½ teaspoon red pepper flakes (optional); 2 tablespoons cornstarch; ¼ cup cold water (for cornstarch slurry); 1 tablespoon toasted sesame seeds (for garnish); 2-3 green onions, thinly sliced (for garnish); Fresh lime wedges (for serving); Cooked rice, quinoa, or noodles (for serving); Steamed broccoli or stir-fried bell peppers (for serving)

High protein honey garlic shrimp has become my go-to for busy weeknights, and I bet it will be yours too! I remember slaving over complicated dinners after long workdays, only to end up with something bland. Then I discovered this simple recipe, and suddenly, delicious, healthy meals were effortless. The aroma of garlic and ginger sizzling, the sticky-sweet glaze coating plump shrimp – it’s pure comfort food that actually fuels you. This easy high protein honey garlic recipe is a game-changer, and I can’t wait for you to try it. Let’s get cooking!

Why You’ll Love This High Protein Honey Garlic Shrimp

This recipe is seriously a winner! Here’s why you’ll be making it again and again:

Amazing Flavor: The perfect balance of sweet honey, savory soy sauce, and pungent garlic creates an irresistible glaze that coats every bite.
Incredibly Quick: With a total time of just 20 minutes, this protein packed honey garlic chicken dish is ideal for even the busiest weeknights.
Healthy & Nutritious: Packed with lean protein from the shrimp and wholesome ingredients, it’s a guilt-free meal that supports your fitness goals.
Budget-Friendly: Shrimp is often more affordable than other proteins, making this a fantastic way to enjoy a delicious meal without breaking the bank.
Family-Approved: Even picky eaters will devour this flavorful, sticky shrimp. It’s a crowd-pleaser that’s also incredibly good for you.
Versatile: Easily adapt this recipe for a honey garlic salmon high protein option or even tofu for a vegetarian twist.

Ingredients for High Protein Honey Garlic Shrimp

Gather these simple ingredients for a quick and delicious meal. This recipe focuses on lean protein and flavorful seasonings to create a truly satisfying dish.

1.5 lbs (680g) large raw shrimp – peeled & deveined, tails on or off; patted completely dry
1 tablespoon olive oil or avocado oil – for searing the shrimp
½ teaspoon sea salt – enhances the natural flavor of the shrimp
¼ teaspoon freshly ground black pepper – adds a subtle kick
½ teaspoon garlic powder (optional) – for an extra layer of garlic goodness
½ cup low-sodium soy sauce (or tamari for gluten-free) – the savory base of our sauce; tamari is excellent for a gluten-free high protein honey garlic option
½ cup pure honey – brings the signature sweetness and helps create that sticky glaze
3-4 cloves garlic, minced very finely – fresh garlic is key for that potent flavor
1 tablespoon fresh ginger, grated – adds a zesty, aromatic punch
1 tablespoon rice vinegar (or apple cider vinegar) – balances the sweetness with a touch of acidity
½ teaspoon red pepper flakes (optional) – for a hint of heat
2 tablespoons cornstarch – thickens the sauce to a perfect glaze
¼ cup cold water – used with cornstarch to make a slurry
1 tablespoon toasted sesame seeds (for garnish) – adds a nutty crunch
2-3 green onions, thinly sliced (for garnish) – for a fresh, oniony finish
Fresh lime wedges (for serving) – a squeeze of lime brightens everything up
Cooked rice, quinoa, or noodles (for serving) – the perfect base for your protein packed honey garlic chicken
Steamed broccoli or stir-fried bell peppers (for serving) – for added color, nutrients, and texture

How to Make High Protein Honey Garlic Shrimp

This recipe is designed for speed and flavor, making a delicious and nutritious meal in under 20 minutes. Get ready for a fantastic dinner!

Step 1: If your shrimp are frozen, make sure they are completely thawed. Peel, devein, and then pat the shrimp incredibly dry with paper towels. This step is crucial for getting a good sear! In a medium bowl, toss the dried shrimp with 1 tablespoon olive oil, ½ teaspoon sea salt, ¼ teaspoon black pepper, and ½ teaspoon garlic powder if you’re using it. Set them aside.
Step 2: Prepare your glorious sauce! In a medium bowl or a large liquid measuring cup, whisk together the ½ cup low-sodium soy sauce, ½ cup pure honey, 3-4 cloves minced garlic, 1 tablespoon grated fresh ginger, 1 tablespoon rice vinegar, and ½ teaspoon red pepper flakes if you like a little heat. In a separate small bowl, whisk together 2 tablespoons cornstarch and ¼ cup cold water until it’s smooth and lump-free – this is your slurry.
Step 3: Heat a large skillet or wok over medium-high heat. Once hot, add the seasoned shrimp in a single layer. Don’t overcrowd the pan; cook in batches if needed. Cook for just 1-2 minutes per side, until they turn pink and opaque. You want them just cooked through, not rubbery. Immediately remove the shrimp from the pan and set them aside.
Step 4: If you’re adding veggies like broccoli or bell peppers, add a tiny bit more oil to the hot pan and stir-fry them until they’re tender-crisp. Remove them from the pan and set aside with the shrimp.
Step 5: Lower the heat to medium. Pour that amazing honey garlic sauce mixture into the now empty pan. Let it come to a gentle simmer. Give your cornstarch slurry a quick re-whisk, then slowly pour it into the simmering sauce while whisking constantly. Keep whisking until the sauce thickens into a beautiful, glossy glaze – this usually takes about 1-2 minutes. It should coat the back of a spoon nicely.
Step 6: Return the cooked shrimp (and any veggies you cooked) back into the pan with that luscious, thickened glaze. Gently toss everything together until every piece of shrimp is beautifully coated. Cook for just one more minute to ensure everything is heated through and perfectly combined.
Step 7: Serve your stunning high protein honey garlic shrimp immediately. It’s fantastic over cooked rice, quinoa, or noodles. Garnish generously with toasted sesame seeds and sliced green onions. Don’t forget to add fresh lime wedges on the side for a bright squeeze of flavor. This is a truly nutritious honey garlic chicken recipe adapted for shrimp!

High Protein Honey Garlic: 20-Minute Genius Meal - High Protein Honey Garlic - additional detail

Tips for the Best Honey Garlic Shrimp Sauce

Achieving that perfect glossy glaze is key! Make sure your cornstarch slurry is smooth before adding it to the simmering sauce. Whisk continuously as you pour to prevent lumps. The sauce should thicken quickly, coating the shrimp beautifully. Taste and adjust seasonings if needed – a little more vinegar can balance sweetness, or a pinch more honey can enhance it. For more information on creating perfect sauces, you can explore resources on pan sauce techniques.

Pro Tips for the Best High Protein Honey Garlic Shrimp

Want to elevate your game? These simple tricks will ensure your high protein honey garlic shrimp is restaurant-worthy every single time. I’ve learned these through trial and error, and they make all the difference!

Pat Shrimp Bone Dry: Seriously, don’t skip this! Moisture is the enemy of a good sear. Patting them completely dry helps them cook quickly and develop a slightly crisp exterior.
Don’t Overcrowd the Pan: Cook shrimp in batches if necessary. Overcrowding steams the shrimp instead of searing them, leading to a less appealing texture.
Taste and Adjust: Before adding the shrimp back, taste your thickened sauce. Is it too sweet? Add a splash more vinegar. Not garlicky enough? Mince in another clove.
Fresh is Best: Using fresh garlic and ginger makes a significant difference in the sauce’s vibrant flavor profile.

What’s the secret to perfect high protein honey garlic shrimp?

The real secret is achieving that perfect balance in the sauce and getting a good sear on the shrimp. Don’t overcook the shrimp; they should just turn pink. The cornstarch slurry is key for that luscious, sticky glaze that clings beautifully.

Can I make high protein honey garlic shrimp ahead of time?

You can prepare the sauce and chop all your aromatics ahead of time, storing them separately in the fridge. Cook the shrimp and toss with the sauce just before serving for the best texture and flavor. This makes it a fantastic quick high protein honey garlic dinner option.

How do I avoid common mistakes with high protein honey garlic shrimp?

The biggest pitfall is overcooking the shrimp – they become tough and rubbery. Another mistake is not patting the shrimp dry, leading to a steamed rather than seared result. Also, ensure your cornstarch slurry is smooth; lumps will ruin the glaze.

Best Ways to Serve High Protein Honey Garlic Shrimp

This versatile protein packed honey garlic chicken dish is fantastic served in so many ways! Whether you’re looking for a quick weeknight meal or something a little more substantial, these pairings are sure to impress.

Serving High Protein Honey Garlic Shrimp with Rice

A steaming bowl of fluffy white or brown rice is the perfect canvas for this delicious high protein honey garlic shrimp. The rice soaks up that savory-sweet glaze beautifully, making every bite incredibly satisfying. It’s a classic pairing that never disappoints for a nutritious honey garlic chicken recipe.

High Protein Honey Garlic Shrimp with Noodles

For a different texture, try serving your shrimp over your favorite noodles! Think ramen, udon, or even spaghetti. The noodles cling wonderfully to the sticky sauce, creating a fun and flavorful meal that’s perfect for a quick high protein honey garlic dinner.

Healthy Sides for Honey Garlic Shrimp

To round out your meal and add some vibrant color and nutrients, pair your shrimp with simple steamed or stir-fried vegetables. Crisp broccoli, tender snap peas, or colorful bell peppers complement the rich flavors of the honey garlic sauce wonderfully. These healthy additions make it a complete, balanced meal.

Nutrition Facts for High Protein Honey Garlic Shrimp

This quick high protein honey garlic recipe offers a fantastic nutritional profile, especially when served as directed. Each serving is designed to be a complete and satisfying meal.

Calories: Approx. 350-400 kcal
Protein: Approx. 30-35g
Fat: Approx. 8-12g
Saturated Fat: Approx. 1-2g
Carbohydrates: Approx. 30-35g
Fiber: Approx. 1-2g
Sugar: Approx. 25-30g (primarily from honey)
Sodium: Approx. 800-1000mg (using low-sodium soy sauce helps reduce this)

Nutritional values are estimates and may vary based on specific ingredients used and exact portion sizes. For general nutritional guidelines, consult resources like the MyPlate website.

How to Store and Reheat High Protein Honey Garlic Shrimp

Leftovers of this delicious high protein honey garlic shrimp are a lifesaver for meal prep! Once cooked, let the shrimp cool completely at room temperature for about an hour. Then, transfer them to an airtight container. Store the shrimp in the refrigerator for up to 3-4 days. For longer storage, you can freeze the cooled shrimp for up to 3 months. Make sure to place them in a freezer-safe container or bag, removing as much air as possible.

When you’re ready to reheat, the best method is usually on the stovetop. Gently warm the shrimp in a skillet over low heat, tossing occasionally until heated through. You can also microwave them, but be careful not to overcook them, as shrimp can become rubbery quickly. A quick sauté is ideal for maintaining the best texture for your protein packed honey garlic shrimp meal prep.

Frequently Asked Questions About High Protein Honey Garlic Shrimp

Is this a quick high protein honey garlic recipe?

Absolutely! This is designed to be a quick high protein honey garlic recipe. With prep taking about 10 minutes and cooking another 10, you can have a delicious, nutritious meal on the table in under 20 minutes. It’s perfect for busy weeknights when you need something fast and healthy.

Can I use other proteins for this high protein honey garlic recipe?

Yes, you definitely can! This versatile high protein honey garlic recipe works wonderfully with other proteins. Chicken breast, cut into bite-sized pieces, is a fantastic alternative. You could also try thinly sliced beef or pork tenderloin. For a seafood variation, honey garlic salmon high protein is superb. Even firm tofu or tempeh can be used for a plant-based, protein-packed meal.

Variations of High Protein Honey Garlic Shrimp You Can Try

This protein packed honey garlic shrimp recipe is incredibly versatile! I love how easily it can be adapted to fit different dietary needs or simply to switch things up. Here are a few of my favorite ways to enjoy this dish with a twist, ensuring you always have a delicious and healthy meal ready.

Low Carb High Protein Honey Garlic Shrimp

To make this a low carb high protein honey garlic dish, simply swap the honey for a sugar-free alternative like erythritol or a monk fruit sweetener blend. You can also omit the cornstarch slurry for thickening and instead reduce the sauce a bit longer over medium heat until it naturally thickens. Serve with cauliflower rice or zucchini noodles for a completely low-carb meal!

Gluten Free High Protein Honey Garlic Shrimp

Making this recipe gluten-free is super simple! Just substitute the low-sodium soy sauce with tamari or a gluten-free soy sauce. Ensure your other ingredients, like any added broths or seasonings, are also certified gluten-free. This gluten free high protein honey garlic shrimp is just as flavorful and satisfying as the original!

Dairy Free High Protein Honey Garlic Shrimp

This recipe is naturally dairy-free, which is fantastic! Shrimp, the sauce ingredients like honey, soy sauce (or tamari), vinegar, and aromatics, are all dairy-free. If you choose to serve it with sides, just ensure those are dairy-free too. It’s a wonderfully inclusive and delicious protein packed honey garlic option for almost everyone.