Description
An easy and quick high protein honey garlic shrimp recipe. This dish features succulent shrimp coated in a sticky, savory, and sweet honey garlic glaze, perfect for a healthy weeknight dinner. Ready in under 20 minutes.
Ingredients
Scale
- 1.5 lbs (680g) large raw shrimp, peeled & deveined, tails on or off
- 1 tablespoon olive oil or avocado oil
- ½ teaspoon sea salt
- ¼ teaspoon freshly ground black pepper
- ½ teaspoon garlic powder (optional)
- ½ cup low-sodium soy sauce (or tamari for gluten-free)
- ½ cup pure honey
- 3–4 cloves garlic, minced very finely
- 1 tablespoon fresh ginger, grated
- 1 tablespoon rice vinegar (or apple cider vinegar)
- ½ teaspoon red pepper flakes (optional)
- 2 tablespoons cornstarch
- ¼ cup cold water (for cornstarch slurry)
- 1 tablespoon toasted sesame seeds (for garnish)
- 2–3 green onions, thinly sliced (for garnish)
- Fresh lime wedges (for serving)
- Cooked rice, quinoa, or noodles (for serving)
- Steamed broccoli or stir-fried bell peppers (for serving)
Instructions
- If using frozen shrimp, thaw completely. Peel, devein, and pat the shrimp very dry with paper towels. In a medium bowl, toss the dried shrimp with 1 tablespoon of olive oil, ½ teaspoon sea salt, ¼ teaspoon black pepper, and ½ teaspoon garlic powder (if using). Set aside.
- In a medium bowl or large liquid measuring cup, whisk together the low-sodium soy sauce, honey, minced garlic, grated ginger, rice vinegar, and red pepper flakes (if using). In a separate small bowl, whisk the cornstarch and cold water until smooth to create a slurry. Keep both mixtures ready.
- Heat a large skillet or wok over medium-high heat. Add the seasoned shrimp in a single layer. Cook for 1-2 minutes per side, just until pink and opaque. Immediately remove the shrimp from the pan and set aside.
- If adding vegetables like broccoli or bell peppers, add a little more oil to the same pan and stir-fry until tender-crisp. Remove and set aside with the shrimp.
- Reduce the heat to medium. Pour the honey garlic sauce mixture into the empty pan. Bring to a gentle simmer. Re-whisk the cornstarch slurry and slowly pour it into the simmering sauce while continuously whisking. Continue whisking until the sauce thickens into a glossy glaze, about 1-2 minutes.
- Return the cooked shrimp (and any vegetables) to the pan with the thickened glaze. Gently toss everything together until coated. Cook for 1 more minute to heat through.
- Serve the high protein honey garlic shrimp immediately over cooked rice, quinoa, or noodles. Garnish with toasted sesame seeds, sliced green onions, and serve with fresh lime wedges. Add a side of steamed vegetables for a complete meal.
Notes
- Ensure shrimp are patted very dry before cooking for a good sear.
- Do not overcrowd the pan when cooking shrimp; cook in batches if necessary.
- Adjust red pepper flakes to your preferred spice level.
- Tamari can be used instead of soy sauce for a gluten-free option.
- Prep Time: 10 Minutes
- Cook Time: 10 Minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian-inspired
Nutrition
- Serving Size: Approximately 1/4 of the recipe
- Calories: Approx. 350-400 kcal (will vary based on exact ingredients and portion)
- Sugar: Approx. 25-30g (primarily from honey)
- Sodium: Approx. 800-1000mg (reduced by using low-sodium soy sauce)
- Fat: Approx. 8-12g
- Saturated Fat: Approx. 1-2g
- Unsaturated Fat: Approx. 7-10g
- Trans Fat: 0g
- Carbohydrates: Approx. 30-35g
- Fiber: Approx. 1-2g
- Protein: Approx. 30-35g
- Cholesterol: Approx. 200-250mg
Keywords: High Protein Honey Garlic Shrimp, Honey Garlic Shrimp, High Protein Shrimp, Easy Shrimp Recipe, Quick Dinner, Healthy Shrimp, Garlic Honey Shrimp, Protein Packed Shrimp