Description

These high-protein pepperoni pizza rolls are crispy, cheesy, and packed with lean protein. They are a healthy and satisfying alternative to traditional pizza, perfect for game day, a quick dinner, or a macro-friendly snack. This recipe makes 12 rolls.

Ingredients

Scale

12 high-protein tortillas or low-carb wraps (10–12g protein each)
2 cups lean ground turkey or chicken, cooked & seasoned (or ground beef, plant-based crumbles, mushrooms)
1 cup reduced-fat mozzarella cheese, shredded
½ cup turkey pepperoni slices (or regular pepperoni, ham, salami)
⅔ cup no-sugar-added marinara sauce
2 tsp garlic powder
2 tsp dried oregano (or Italian seasoning, optional pinch of chili flakes)
Olive oil spray or egg wash (1 egg + 1 tbsp water for golden color)

Instructions

Preheat your air fryer to 375°F (190°C) or your oven to 400°F (200°C). Preheating ensures crispy, golden rolls.
In a large bowl, mix the cooked meat, shredded mozzarella, pepperoni, marinara sauce, garlic powder, and oregano until evenly combined. Using your hands works best for thorough mixing.
Lay a tortilla flat. Spoon 3–4 tablespoons of filling onto the lower third. Fold the sides in over the filling, then roll tightly from the bottom, like a burrito. Place the roll seam-side down on a plate or baking sheet. Avoid overfilling to prevent bursting.
Lightly spray the rolls with olive oil or brush with egg wash for a golden, crispy finish.
Cook in the air fryer: Place rolls in a single layer, cook for 8–10 minutes until golden. Cook in the oven: Bake on a parchment-lined sheet for 12–15 minutes until crisp. Do not overcrowd the air fryer; space allows for even cooking.
Let the rolls cool slightly for 5 minutes before serving. This allows the filling to set.

Notes

Supreme Variation: Add finely diced bell peppers, red onion, and black olives to the filling.
Spicy Variation: Mix in chili flakes or Calabrian chili paste for a kick.
White Pizza Variation: Use ricotta or blended cottage cheese instead of marinara and add spinach.
Veggie Variation: Replace meat with sautéed zucchini and mushrooms.
Breakfast Variation: Fill with scrambled eggs, turkey sausage, and cheddar cheese.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Appetizer, Snack, Main Course
Method: Air Fryer / Oven Baked
Cuisine: American

Nutrition

Serving Size: 2 rolls
Calories: 360
Sugar: N/A
Sodium: N/A
Fat: 16g
Saturated Fat: N/A
Unsaturated Fat: N/A
Trans Fat: N/A
Carbohydrates: 16g
Fiber: N/A
Protein: 34g
Cholesterol: N/A

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