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Keto Garlic Mushroom Chicken

Guaranteed Keto Garlic Mushroom Chicken

  • Author: basmer1517
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Carb

Description

This Keto Garlic Mushroom Chicken recipe is a delicious and simple dish perfect for those on a ketogenic diet or seeking a satisfying meal. It features tender chicken and savory mushrooms in a rich garlic sauce.

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken thighs
  • 8 oz mushrooms, sliced
  • 4 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 1/4 cup grated Parmesan cheese
  • 1 tsp dried thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Season chicken thighs with salt and pepper.
  3. Heat butter and olive oil in an oven-safe skillet over medium-high heat.
  4. Sear chicken thighs until golden brown on both sides. Remove chicken from skillet and set aside.
  5. Add sliced mushrooms to the skillet and cook until softened and browned.
  6. Add minced garlic and cook for 1 minute until fragrant.
  7. Pour in chicken broth and heavy cream. Stir to combine, scraping up any browned bits from the bottom of the skillet.
  8. Bring the sauce to a simmer and cook for 5 minutes until slightly thickened.
  9. Stir in Parmesan cheese and dried thyme. Season with salt and pepper to taste.
  10. Return the chicken thighs to the skillet, nestling them into the sauce.
  11. Bake in the preheated oven for 20-25 minutes, or until chicken is cooked through and the sauce is bubbly.
  12. Garnish with fresh parsley before serving.

Notes

  • You can substitute chicken breasts for thighs if preferred.
  • Ensure mushrooms are well-browned for better flavor.
  • Adjust garlic and seasoning to your preference.
  • This keto garlic mushroom chicken is best served immediately.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 150mg

Keywords: Keto Garlic Mushroom Chicken, keto chicken mushroom recipe, low carb garlic mushroom chicken, keto friendly chicken and mushrooms, creamy keto garlic mushroom chicken, baked keto garlic mushroom chicken, garlic mushroom chicken keto

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Find it online: https://www.mealbulk.com/keto-garlic-mushroom-chicken/