Description
This Keto Tuscan Soup is a delicious and satisfying low-carb meal. It features a creamy broth packed with chicken, kale, and sun-dried tomatoes. It’s an easy and healthy option for your keto diet.
Ingredients
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon red pepper flakes (optional)
- 4 cups chicken broth
- 1 cup heavy cream
- 1/2 cup sun-dried tomatoes, oil-packed, drained and chopped
- 5 ounces kale, stems removed and chopped
- Salt and freshly ground black pepper to taste
- 1/4 cup grated Parmesan cheese (optional, for serving)
Instructions
- Heat olive oil in a large pot or Dutch oven over medium-high heat. Add chicken and cook until browned on all sides. Remove chicken and set aside.
- Add onion to the pot and cook until softened, about 5 minutes. Add garlic, Italian seasoning, and red pepper flakes (if using) and cook for 1 minute more until fragrant.
- Pour in chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the pot.
- Return the cooked chicken to the pot. Stir in heavy cream and sun-dried tomatoes.
- Add chopped kale and simmer for 5-7 minutes, or until the kale is tender.
- Season the keto Tuscan soup with salt and pepper to taste.
- Serve the keto white chicken soup hot, garnished with Parmesan cheese if desired. This creamy keto tuscan soup is best enjoyed fresh.
Notes
- For a dairy-free keto Tuscan soup, substitute the heavy cream with full-fat coconut milk or a dairy-free creamer.
- If you prefer a vegetarian keto tuscan soup, omit the chicken and add more vegetables like zucchini or cauliflower.
- This quick keto tuscan soup can be made ahead and reheated.
- Ensure your ingredients for this low carb tuscan soup are fresh for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1.5 cups
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 150mg
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