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Longevity Soup

Longevity Soup: 7 Amazing Health Benefits

  • Author: basmer1517
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Longevity Soup is a nutritious and flavorful dish, rich in vegetables, beans, and aromatic spices. This healthy soup is designed to support wellness and vitality.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 carrots, peeled and chopped
  • 2 celery stalks, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 1/4 teaspoon black pepper
  • 6 cups vegetable broth
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1 cup chopped kale or spinach
  • Salt to taste

Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat.
  2. Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.
  3. Stir in garlic, ginger, turmeric, cumin, and black pepper. Cook for 1 minute until fragrant.
  4. Pour in vegetable broth and bring to a boil.
  5. Add chickpeas and reduce heat to low. Simmer for 15 minutes.
  6. Add kale or spinach and cook until wilted, about 2-3 minutes.
  7. Season with salt to taste. Serve your Longevity Soup hot.

Notes

  • For a heartier Longevity Soup, add cooked lentils or quinoa.
  • Adjust spices to your preference for a more personalized Longevity Soup.
  • This Longevity Soup recipe is easily adaptable to include other vegetables like sweet potatoes or zucchini.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 200
  • Sugar: 6g
  • Sodium: 450mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

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Find it online: https://www.mealbulk.com/longevity-soup-recipe/