Name: Low Carb Mongolian Ground Beef and Cabbage in 30 Minutes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1 pound Ground Beef (Substitute with ground turkey or chicken for a leaner option.); 3 cloves Garlic (Minced; fresh is recommended for best results.); 1 tablespoon Fresh Ginger (Grated; use ground ginger in a pinch.); 1/4 cup Soy Sauce (Use tamari for a gluten-free version.); 2 tablespoons Brown Sugar Substitute (Options include Swerve or monk fruit.); 1 tablespoon Sesame Oil (For less fat, reduce the quantity.); 1 tablespoon Rice Vinegar (Apple cider vinegar can be an alternative.); 1 Cabbage (Can be swapped with other leafy greens.); 1/4 cup Green Onions (Sliced; use regular onions for a different texture.); 1 tablespoon Sesame Seeds (For garnish; optional but recommended.)

Low Carb Mongolian Ground is a delightful dish that can be prepared in just 30 minutes, making it perfect for busy weeknights. This recipe combines the rich flavors of Mongolian cuisine with a healthy twist, featuring ground beef and cabbage. With its savory sauce and vibrant ingredients, you’ll find this meal not only satisfying but also a great fit for your low-carb diet.

Why You’ll Love This Low Carb Mongolian Ground

There are many reasons to adore this low carb Mongolian beef dish:

Quick and easy to prepare—ready in just 30 minutes.
Rich in protein, making it a healthy option for dinner.
Low in carbohydrates, perfect for keto dieters.
Versatile ingredients that can be adjusted to your taste.
Perfect for meal prep and easy to reheat.
Rich flavors that satisfy your cravings without the carbs.
Great way to incorporate vegetables, especially cabbage.

This Mongolian ground beef recipe not only fits into a low carbohydrate Mongolian stir fry category but also meets the criteria for a quick and healthy meal.

Ingredients for Low Carb Mongolian Ground

Gather these items:

1 pound Ground Beef (Substitute with ground turkey or chicken for a leaner option.)
3 cloves Garlic (Minced; fresh is recommended for best results.)
1 tablespoon Fresh Ginger (Grated; use ground ginger in a pinch.)
1/4 cup Soy Sauce (Use tamari for a gluten-free version.)
2 tablespoons Brown Sugar Substitute (Options include Swerve or monk fruit.)
1 tablespoon Sesame Oil (For less fat, reduce the quantity.)
1 tablespoon Rice Vinegar (Apple cider vinegar can be an alternative.)
1 Cabbage (Can be swapped with other leafy greens.)
1/4 cup Green Onions (Sliced; use regular onions for a different texture.)
1 tablespoon Sesame Seeds (For garnish; optional but recommended.)

How to Make Low Carb Mongolian Ground Step-by-Step

Step 1: Heat a large skillet over medium-high heat. Add the ground beef, breaking it apart until it’s browned and fully cooked (about 5-7 minutes). Drain any excess fat.
Step 2: Add the minced garlic and grated ginger into the skillet, stirring for 1-2 minutes until fragrant.
Step 3: Stir in the soy sauce, brown sugar substitute, sesame oil, and rice vinegar until the beef is well-coated.
Step 4: Fold in the chopped cabbage, cover, and cook on medium heat for 5-7 minutes until tender yet still crunchy.
Step 5: Uncover, mix in the sliced green onions, and cook for an additional 2-3 minutes until the sauce thickens slightly.
Step 6: Remove from heat, sprinkle with sesame seeds for crunch, and serve hot.

Low Carb Mongolian Ground Beef and Cabbage in 30 Minutes - Low Carb Mongolian Ground - main visual representation

Pro Tips for the Perfect Low Carb Mongolian Ground

Keep these in mind:

Use fresh ginger and garlic for the best flavor.
Don’t overcook the cabbage; it should remain crunchy.
Consider adding a splash of hot sauce for a spicy low carb Mongolian beef twist.

Best Ways to Serve Low Carb Mongolian Ground

This meal can be served in various ways:

Over cauliflower rice for a low carb high protein Mongolian beef dish.
As a filling for lettuce wraps for a fresh take.
Pairing with steamed vegetables for a complete meal.

How to Store and Reheat Low Carb Mongolian Ground

To store leftovers, place them in an airtight container and refrigerate for up to three days. To reheat, simply warm in a skillet over medium heat or in the microwave until heated through. This is an ideal option for low carb Mongolian ground beef dinner meal prep!

Frequently Asked Questions About Low Carb Mongolian Ground

What’s the secret to perfect Low Carb Mongolian Ground?

The key is to balance flavors perfectly, ensuring the soy sauce and ginger complement the ground beef without overpowering it. This is essential for a healthy Mongolian ground beef dish.

Can I make Low Carb Mongolian Ground ahead of time?

Yes, you can prepare it in advance and store it in the fridge. Just reheat before serving for a quick and easy Mongolian ground beef meal.

How do I avoid common mistakes with Low Carb Mongolian Ground?

Avoid overcooking the cabbage to keep it crunchy. Also, ensure the beef is well-browned for enhanced flavor in this Mongolian ground beef recipe.

Variations of Low Carb Mongolian Ground You Can Try

Here are some fun variations:

Swap the ground beef for ground turkey for a leaner option.
Add bell peppers or carrots for extra color and nutrition.
Incorporate spices like chili flakes for a spicy low carb Mongolian beef twist.

Enjoy experimenting with this ground meat Mongolian style recipe!

Low Carb Mongolian Ground Beef and Cabbage in 30 Minutes - Low Carb Mongolian Ground - additional detail

For more meal prep ideas, check out this guide on efficient cooking. You can also learn about healthy eating habits that complement your low-carb lifestyle. If you’re interested in more recipes, visit this collection for inspiration.