Description
This Mediterranean Ground Beef Stir-Fry is a quick and flavorful meal. It features juicy ground beef, fresh vegetables, and aromatic herbs, making it a perfect weeknight dinner. Enjoy the taste of the Mediterranean with this easy-to-make dish.
Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and black pepper to taste
- 1/4 cup crumbled feta cheese (optional)
- Cooked couscous or rice, for serving
Instructions
- Heat olive oil in a large skillet or wok over medium-high heat.
- Add ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Add chopped onion and cook until softened, about 3-4 minutes.
- Stir in minced garlic and cook for 1 minute more until fragrant.
- Add chopped red and green bell peppers to the skillet. Cook for 5-7 minutes, until they are tender-crisp.
- Stir in halved cherry tomatoes and Kalamata olives. Cook for another 2-3 minutes, until tomatoes are slightly softened.
- Season the Mediterranean ground beef stir with dried oregano, dried basil, salt, and black pepper. Stir well to combine.
- Stir in fresh parsley.
- Serve the Mediterranean ground beef stir-fry hot over cooked couscous or rice.
- Top with crumbled feta cheese, if desired.
Notes
- For a spicier kick, add a pinch of red pepper flakes with the dried herbs.
- You can substitute other vegetables like zucchini or spinach.
- This recipe is easily adaptable to your favorite Mediterranean flavors.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 8g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
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