Persian Herb Beef Stew is a flavorful dish that combines tender beef with fresh herbs and spices. It’s served over fluffy basmati rice, making it a perfect comfort food for any occasion. This traditional Persian beef dish is rich in flavor and nutrition, thanks to the variety of herbs and spices used. Whether you’re looking to impress guests or simply enjoy a hearty meal, this stew is sure to please. Let’s dive into how to make this incredible dish!
Why You’ll Love This Persian Herb Beef Stew
This Persian beef stew is not just a meal; it’s an experience. Here are a few reasons why you’ll adore it:
- Comforting and Hearty: Perfect for chilly nights.
- Rich Flavor Profile: The blend of herbs creates an unforgettable taste.
- Nutritious Ingredients: Packed with fresh herbs and protein.
- Cultural Experience: A taste of authentic Persian cuisine.
- Easy to Make: Simple cooking techniques for a delicious outcome.
- Versatile: Pairs well with various side dishes, enhancing your meal.
With its unique flavor and satisfying nature, this herb-infused Persian stew is bound to become a favorite in your home!
Ingredients for Persian Herb Beef Stew
Gather these items:
- 1 pound beef (cubed)
- 1 large onion (finely chopped)
- 2 cloves garlic (minced)
- 2 cups fresh herbs (such as parsley, cilantro, and chives, chopped)
- 1 cup yellow split peas or lentils
- 1 large tomato (chopped)
- 1 teaspoon turmeric
- 1 teaspoon cinnamon
- Salt and pepper to taste
- 4 cups beef broth or water
- 3 tablespoons vegetable oil
- 2 cups basmati rice
- Lemon wedges (for serving)
- Saffron (optional, for garnish)
How to Make Persian Herb Beef Stew Step-by-Step
- Step 1: Chop the onion, garlic, and herbs. Cube the beef into bite-sized pieces.
- Step 2: In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until golden brown.
- Step 3: Stir in the minced garlic, turmeric, and cinnamon, cooking for an additional minute until fragrant.
- Step 4: Add the beef cubes to the pot, browning on all sides for about 5-7 minutes.
- Step 5: Stir in the chopped tomatoes, split peas, salt, and pepper. Mix everything well.
- Step 6: Pour in the beef broth or water, bringing the mixture to a boil.
- Step 7: Reduce the heat to low, covering the pot and letting it simmer for about 1 hour or until the beef and split peas are tender.
- Step 8: While the stew simmers, rinse the basmati rice until the water runs clear, then soak for 30 minutes.
- Step 9: In another pot, combine the soaked rice with water (2 cups) and a pinch of salt. Bring to a boil and then cook until water is absorbed. Adjust cooking time to achieve fluffy rice.
- Step 10: Once the stew is ready, serve it hot over the prepared rice. Garnish with fresh herbs or saffron if desired.

Pro Tips for the Perfect Persian Herb Beef Stew
Keep these in mind:
- Feel free to adjust the spices according to your taste.
- Serve with lemon wedges for added flavor.
- For a richer broth, consider adding a splash of red wine.
Best Ways to Serve Persian Herb Beef Stew
This Persian-style beef and herb stew can be served in various ways:
- Over fluffy basmati rice for a classic pairing.
- With crusty bread to soak up the delicious broth.
- As a filling in pita bread for a unique twist.
How to Store and Reheat Persian Herb Beef Stew
To store, simply let the stew cool completely and transfer it to an airtight container. It can be kept in the fridge for up to 3 days. To reheat, warm it on the stovetop over low heat, stirring occasionally. This slow-cooked Persian herb beef stew tastes even better the next day!
Frequently Asked Questions About Persian Herb Beef Stew
What’s the secret to perfect Persian Herb Beef Stew?
The secret lies in using fresh herbs and allowing the stew to simmer long enough for the flavors to meld beautifully. The flavor profile of Persian herb beef stew is enhanced by the combination of spices and herbs.
Can I make Persian Herb Beef Stew ahead of time?
Absolutely! This dish can be made a day in advance, allowing the flavors to develop further. Just refrigerate it and reheat before serving.
How do I avoid common mistakes with Persian Herb Beef Stew?
Avoid overcooking the beef; it should be tender but not falling apart. Also, make sure you don’t skimp on the herbs, as they are crucial for an authentic taste.
Variations of Persian Herb Beef Stew You Can Try
Here are a few variations to consider:
- Use lamb instead of beef for a different flavor.
- Add vegetables like carrots or potatoes for a heartier meal.
- Make a vegetarian version using chickpeas and additional vegetables.
Each variation brings a unique twist to this traditional Persian beef dish while maintaining the essence of the original recipe.

For more information on Persian cuisine, check out this article on Persian cooking techniques. You can also explore the benefits of using fresh herbs in your dishes. If you’re interested in learning about the nutritional aspects of this dish, visit this resource on healthy eating.
Print
Persian Herb Beef Stew: 5 Secrets for Unforgettable Flavor
- Total Time: 1 hour 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Persian Herb and Beef Stew with Rice is a flavorful dish that combines tender beef with fresh herbs and spices. It’s served over fluffy basmati rice.
Ingredients
- 1 pound beef (cubed)
- 1 large onion (finely chopped)
- 2 cloves garlic (minced)
- 2 cups fresh herbs (such as parsley, cilantro, and chives, chopped)
- 1 cup yellow split peas or lentils
- 1 large tomato (chopped)
- 1 teaspoon turmeric
- 1 teaspoon cinnamon
- Salt and pepper to taste
- 4 cups beef broth or water
- 3 tablespoons vegetable oil
- 2 cups basmati rice
- Lemon wedges (for serving)
- Saffron (optional, for garnish)
Instructions
- Chop the onion, garlic, and herbs. Cube the beef into bite-sized pieces.
- In a large pot, heat the vegetable oil over medium heat. Add the chopped onions and sauté until golden brown.
- Stir in the minced garlic, turmeric, and cinnamon, cooking for an additional minute until fragrant.
- Add the beef cubes to the pot, browning on all sides for about 5-7 minutes.
- Stir in the chopped tomatoes, split peas, salt, and pepper. Mix everything well.
- Pour in the beef broth or water, bringing the mixture to a boil.
- Reduce the heat to low, covering the pot and letting it simmer for about 1 hour or until the beef and split peas are tender.
- While the stew simmers, rinse the basmati rice until the water runs clear, then soak for 30 minutes.
- In another pot, combine the soaked rice with water (2 cups) and a pinch of salt. Bring to a boil and then cook until water is absorbed. Adjust cooking time to achieve fluffy rice.
- Once the stew is ready, serve it hot over the prepared rice. Garnish with fresh herbs or saffron if desired.
Notes
- Feel free to adjust the spices according to your taste.
- Serve with lemon wedges for added flavor.
- Prep Time: 20 minutes
- Cook Time: 1 hour
- Category: Main Dish
- Method: Stovetop
- Cuisine: Persian
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Persian Herb Beef Stew, Beef Stew, Herb Stew, Persian Cuisine