Name: Protein Brownie Bites with Greek Yogurt: 24 Guilt-Free Treats
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: ½ cup unsweetened cocoa powder; ½ cup chocolate or vanilla protein powder (whey or plant-based); ¼ cup oats; ¼ tsp baking soda; ¼ tsp salt; ⅓ cup plain Greek yogurt (full-fat or 2%); ¼ cup honey or maple syrup; ¼ cup unsweetened applesauce; 2 eggs; 1 tsp vanilla extract; 2 tbsp melted coconut oil or any neutral oil; ¼ cup mini dark chocolate chips (optional); 2 tbsp chopped walnuts or pecans (optional); Pinch of instant espresso powder (optional)

Protein Brownie Bites with Greek Yogurt are the ultimate guilt-free indulgence for chocolate lovers. These little bites are rich, fudgy, and made with Greek yogurt for added moisture and a protein boost. They are perfect for anyone seeking high-protein desserts that are free from processed ingredients. With their clean ingredients and soft texture, these protein brownie bites satisfy your sweet tooth while supporting your dietary goals. Enjoy them as healthy snacks, pre-gym fuel, or a delightful dessert that won’t derail your diet!

Why You’ll Love This Protein Brownie Bites with

Here are six reasons why you’ll adore these protein brownie bites:

They are protein-packed brownie treats that enhance your muscle recovery.
Made with wholesome ingredients, they are perfect for protein brownie snacks.
These bites are low-calorie brownie bites compared to traditional brownies.
With Greek yogurt, they deliver delicious moisture without excess fat.
They can be easily adapted for different diets, making them vegan protein brownie bites or gluten-free protein brownie bites.
These brownies are quick to prepare, allowing for easy meal prep.

Ingredients for Protein Brownie Bites with

Gather these items:

½ cup unsweetened cocoa powder
½ cup chocolate or vanilla protein powder (whey or plant-based)
¼ cup oats
¼ tsp baking soda
¼ tsp salt
⅓ cup plain Greek yogurt (full-fat or 2%)
¼ cup honey or maple syrup
¼ cup unsweetened applesauce
2 eggs
1 tsp vanilla extract
2 tbsp melted coconut oil or any neutral oil
¼ cup mini dark chocolate chips (optional)
2 tbsp chopped walnuts or pecans (optional)
Pinch of instant espresso powder (optional)

How to Make Protein Brownie Bites with Step-by-Step

Step 1: Set the oven to 350°F (175°C) and lightly grease a mini muffin tin or line it with silicone baking cups to prevent sticking.
Step 2: In a large mixing bowl, whisk together the cocoa powder, protein powder, oats, baking soda, and salt until smooth.
Step 3: In a separate bowl, stir together the Greek yogurt, honey or maple syrup, applesauce, eggs, vanilla extract, and melted coconut oil until blended.
Step 4: Pour the wet mixture into a blender or food processor. Add the dry ingredients and blend until smooth.
Step 5: If using, gently fold in the mini chocolate chips, chopped nuts, and a pinch of espresso powder.
Step 6: Spoon the batter into the prepared mini muffin tin, filling each cup about ¾ full.
Step 7: Bake in the preheated oven for 10–12 minutes, or until the tops are set.
Step 8: Let the brownie bites cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Step 9: Once cooled, spoon a small amount of plain Greek yogurt on top of each brownie bite. Serve immediately or store the yogurt separately if packing for later.

Pro Tips for the Best Protein Brownie Bites with

Keep these in mind:

These bites are great as healthy snacks, pre-gym fuel, or dessert.
Store the yogurt separately if packing for later.
Use a food processor to ensure a smooth batter for the best texture.

Best Ways to Serve Protein Brownie Bites with

There are many delightful ways to enjoy these brownie bites:

Top them with a dollop of Greek yogurt for an extra creamy layer.
Pair them with fresh berries for a burst of flavor.
Enjoy them alongside your morning coffee for a protein boost.

How to Store and Reheat Protein Brownie Bites with

To keep your protein brownie bites fresh, store them in an airtight container in the refrigerator. They can last up to a week. For meal prep, consider freezing them; just thaw before enjoying. This recipe takes a total of 22 minutes, making it quick and easy for a healthy snack option!

Frequently Asked Questions About Protein Brownie Bites with

What are protein brownie bites?

Protein brownie bites are small, fudgy treats made with protein powder and wholesome ingredients, ideal for a healthy dessert or snack. They provide a satisfying chocolate experience without the guilt!

Can I make Protein Brownie Bites with ahead of time?

Absolutely! You can prepare these brownie bites ahead of time and store them in the fridge or freezer. They make for an excellent make-ahead snack for busy days.

How do I avoid common mistakes with Protein Brownie Bites with?

Ensure you measure your ingredients accurately and blend the batter until smooth. Avoid overbaking, as this can lead to dry bites. Check for doneness with a toothpick!

Variations of Protein Brownie Bites with You Can Try

Feel free to customize your brownie bites with these ideas:

Add different protein powders, such as vanilla or chocolate.
Incorporate nut butters for added flavor and creaminess.
Make them vegan protein brownie bites by substituting eggs with flaxseed meal.