Protein Cinnamon Rolls are a delightful twist on the classic treat, blending fluffy dough with warm brown sugar and buttery cinnamon flavors. These are not just your average cinnamon rolls; they are packed with protein, making them a perfect option for satisfying your sweet cravings while supporting your fitness journey. With a delicious taste that will make your mouth water, let’s dive into how to make these protein-packed delights!

Why You’ll Love This Protein Cinnamon Rolls

These high-protein cinnamon rolls are not only delicious but also beneficial for your diet. They offer a great source of energy, perfect for a pre-workout snack or a post-workout treat. The combination of protein and carbohydrates makes these cinnamon rolls with protein an excellent choice for recovery. Plus, they are a healthy cinnamon rolls recipe that you can enjoy without guilt. You’ll love that they are low in calories and incredibly filling, making them ideal for any time of day! Learn more about healthy snacks.

Ingredients for Protein Cinnamon Rolls

Gather these items:

2 ¼ cup all-purpose flour
1 cup pure whey protein powder
1/4 cup cane sugar
1/2 tsp salt
3/4 cup + 2 tbsp whole milk
3 tbsp unsalted butter
2 and 1/4 tsp instant yeast
1 large egg (room temperature)
1/3 cup packed light brown sugar
1 tbsp ground cinnamon
3 tbsp unsalted butter (extra softened)
¼ cup cream cheese (room temperature)
2 tbsp unsalted butter (room temperature)
1/3 cup powdered sugar
1/2 tsp pure vanilla extract

How to Make Protein Cinnamon Rolls Step-by-Step

Step 1: In a large bowl, whisk together the flour, protein powder, sugar, and salt.
Step 2: Add milk and butter to a microwave-friendly bowl and microwave until the milk heats up, but the butter has not fully melted. Stir the milk until the butter fully dissolves.
Step 3: Add the dry yeast to the milk and whisk until it fully dissolves. Then, add in the egg and whisk until smooth.
Step 4: Pour the wet ingredients into the dry ones and mix with a rubber spatula until a soft dough forms.
Step 5: Transfer the dough onto a lightly floured surface. Knead the dough for 3-5 minutes. Form a ball of dough and place it in a greased bowl, cover it, and let it sit for about 10 minutes.
Step 6: In a small bowl, combine brown sugar and cinnamon.
Step 7: Once 10 minutes pass, roll out the dough into a 14×8’’ rectangle.
Step 8: Spread the butter on top of the dough, and sprinkle with the mixture of brown sugar and cinnamon. Roll up the dough to make a log and cut it into 10-12 rolls.
Step 9: Lightly grease a 9-inch round cake pan and place the cinnamon rolls, spacing them out evenly.
Step 10: Cover the cake pan with aluminum foil and a towel, and place it in a warm place so the rolls rise for 60-90 minutes until they double in size.
Step 11: Preheat the oven to 375°F and bake the cinnamon rolls for 18-22 minutes until lightly browned.
Step 12: While baking, mix together the icing using a mixer.
Step 13: Once the cinnamon rolls are done, remove from the oven and place them on a rack. Cover with icing and enjoy warm.
Step 14: Store covered for 1 day at room temperature or for up to 5 days in the fridge.

Delicious Protein Cinnamon Rolls for a Healthy Treat - Protein Cinnamon Rolls - main visual representation

Pro Tips for the Best Protein Cinnamon Rolls

Keep these in mind:

Use room temperature ingredients for better mixing.
Adjust baking time for your oven’s performance.
Enjoy them fresh for the best taste.
For gluten-free options, substitute with gluten-free flour.

Best Ways to Serve Protein Cinnamon Rolls

These rolls are perfect for breakfast or as a protein-rich dessert option. You can also top them with nuts or fresh fruit for added flavor and texture. Consider serving them with a dollop of Greek yogurt for an extra protein boost, making them even more nutritious. Explore more serving ideas.

How to Store and Reheat Protein Cinnamon Rolls

To store, keep the rolls covered at room temperature for up to 1 day, or refrigerate them for up to 5 days. To reheat, simply pop them in the microwave for about 15-20 seconds, and they’ll taste fresh again.

Frequently Asked Questions About Protein Cinnamon Rolls

What’s the secret to perfect Protein Cinnamon Rolls?

The key to perfect protein cinnamon rolls is not overworking the dough. Use room temperature ingredients and let them rise properly for a fluffy texture.

Can I make Protein Cinnamon Rolls ahead of time?

Yes, you can prepare the dough ahead of time and refrigerate it overnight. Just let it come to room temperature before baking.

How do I avoid common mistakes with Protein Cinnamon Rolls?

Ensure your yeast is fresh and active. Also, avoid adding too much flour while kneading, as it can lead to dense rolls.

Variations of Protein Cinnamon Rolls You Can Try

For a fun twist, try adding chocolate chips to your cinnamon rolls or incorporating different spices like nutmeg. You can also experiment with fillings, such as cream cheese or fruit preserves for a unique flavor. If you’re looking for high-fiber cinnamon roll alternatives, consider adding oats or using whole-wheat flour! Check out more variations.