Description
This is a quick and easy 1-minute high-protein chocolate mug cake recipe. It’s gluten-free, delicious, and perfect for satisfying cravings or post-workout recovery.
Ingredients
Scale
- 1 scoop protein powder (chocolate or vanilla)
- 1 tbsp almond flour
- 1 tbsp cocoa powder
- ½ tsp baking powder
- ½ cup almond milk
- Optional: 1 tbsp Greek yogurt
Instructions
- Choose a microwave-safe mug (at least 12 oz capacity).
- Add protein powder, almond flour, cocoa powder, and baking powder to the mug. Stir well.
- Pour in almond milk (and Greek yogurt if using). Stir until the batter is smooth and lump-free.
- Microwave on high for 60 seconds. If needed, add 10-second bursts until the top is set.
- Let the mug cake stand for 1-2 minutes before serving.
Notes
- For a richer cake, use ¼ cup milk and ¼ cup plain Greek yogurt.
- Ensure your baking powder is fresh for maximum lift.
- Microwave times can vary; start with 60 seconds and adjust as needed.
- Consider toppings like peanut butter, Greek yogurt, or berries.
- Flavor variations include Chocolate Peanut Butter Cup, Vanilla Birthday Cake, Double Chocolate Mint, and Berry Bliss.
- For a dairy-free and vegan option, use plant-based protein powder and milk, and consider adding a flax egg.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 270
- Sugar: N/A
- Sodium: N/A
- Fat: 14g
- Saturated Fat: N/A
- Unsaturated Fat: N/A
- Trans Fat: N/A
- Carbohydrates: 12g
- Fiber: N/A
- Protein: 25g
- Cholesterol: N/A
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