Description
Satisfy cravings fast with this Protein Mug Cake Recipe made right in the microwave. Soft, fluffy, and packed with protein, it’s the ideal healthy single serve dessert for busy days.
Ingredients
Scale
- 1 scoop chocolate protein powder (whey or plant-based)
- 2 tbsp almond flour (or oat flour)
- 1 tbsp unsweetened cocoa powder
- 1 tbsp maple syrup or honey (or 1–2 tsp granulated sweetener of choice)
- 1/4 tsp baking powder
- 1/4 tsp vanilla extract
- 3 tbsp milk of choice (almond, oat, dairy, etc.)
- 1 tbsp Greek yogurt or unsweetened applesauce
- Pinch of salt
- 1 tbsp chocolate chips (plus extra for topping)
Instructions
- In a microwave-safe mug, whisk together the protein powder, almond flour, cocoa powder, baking powder, and salt until evenly combined.
- Stir in the milk, maple syrup, Greek yogurt (or applesauce), and vanilla extract. Mix well until a smooth, thick batter forms. Scrape the sides and bottom of the mug to ensure all dry ingredients are incorporated.
- Add the chocolate chips to the batter and gently mix. Reserve a few chips for sprinkling on top if desired.
- Microwave the mug on high power for 45 to 60 seconds. The cake should rise and appear just set on top. Avoid overcooking to keep the center soft and moist.
- Allow the cake to sit for 1 minute before serving. The center will finish setting as it rests. Enjoy warm straight from the mug with a spoon.
Notes
- Store any leftovers in the refrigerator for up to 2 days.
- Experiment with different protein powders for varied flavors.
- Top with additional chocolate chips or a dollop of yogurt for extra indulgence.
- Prep Time: 1 minute
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 352
- Sugar: 10 grams
- Sodium: 200 mg
- Fat: 9 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 59 grams
- Fiber: 5 grams
- Protein: 9 grams
- Cholesterol: 5 mg
Keywords: Protein Mug Cake, Healthy Dessert, Quick Recipe, High Protein Snack