Description
Revitalize your day with this invigorating Kiwi Spinach Date Smoothie. This delightful blend combines tropical sweetness, earthy richness, and natural caramel flavor. Packed with essential nutrients, it’s perfect for breakfast or as a post-workout treat.
Ingredients
Scale
- 2 cups fresh spinach leaves
- 2 ripe kiwis, peeled and chopped
- 3 pitted Medjool dates
- 1 cup coconut water (or almond milk)
- 1 tablespoon chia seeds (optional)
Instructions
- Gather all ingredients on your counter.
- Wash the spinach thoroughly and pat dry with paper towels.
- Peel and chop the kiwis into smaller pieces.
- Add spinach, kiwi, dates, coconut water, and chia seeds to a blender.
- Blend until smooth, about 30 seconds. Adjust consistency with more coconut water if needed.
- Pour into glasses and enjoy! Optionally garnish with extra chia seeds or kiwi slices.
Notes
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 30g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Kiwi, Spinach, Smoothie, Healthy, Refreshing