Roasted Kohlrabi Carrot Ribbon is a delightful salad that bursts with flavor and nutrition. This vibrant dish combines tender roasted kohlrabi and sweet carrot ribbons, all tossed together with a tangy lemon-honey vinaigrette. The addition of toasted pepitas adds a satisfying crunch, while fresh herbs brighten every bite. Perfect for a light lunch or as a side dish, this salad is not only gluten-free but also naturally low in calories and fat. Let’s dive into this refreshing recipe!

Why You’ll Love This Roasted Kohlrabi Carrot Ribbon

This healthy kohlrabi carrot recipe offers numerous benefits. First, it’s packed with nutrients, making it a great choice for health-conscious eaters. Second, the roasted kohlrabi provides a unique flavor profile that enhances your typical salad experience. Third, it’s low in calories and fat, making it a guilt-free indulgence. Fourth, this dish is gluten-free, accommodating various dietary preferences. Fifth, it can be prepared quickly, perfect for busy weeknights. Finally, the combination of textures—from the crunchy pepitas to the tender vegetables—makes each bite memorable. Try serving this dish as a kohlrabi and carrot side dish or as part of a larger roasted vegetable medley with kohlrabi.

Roasted Kohlrabi Carrot Ribbon Salad: 5 Reasons to Love It - Roasted Kohlrabi Carrot Ribbon - main visual representation

Ingredients for Roasted Kohlrabi Carrot Ribbon

Gather these items:

2 kohlrabi or medium turnips, peeled, sliced into 1/4-in. thick rounds, and halved
2 tablespoons olive oil, divided
Salt and pepper to taste
1/4 cup raw pepitas
2 tablespoons fresh lemon juice
1 tablespoon honey
1 teaspoon Dijon mustard
3 large carrots, peeled and sliced into very thin ribbons
6 cups torn mixed salad greens
2 tablespoons minced fresh parsley
1 tablespoon chopped fresh mint leaves, optional

How to Make Roasted Kohlrabi Carrot Ribbon Step-by-Step

Step 1: Preheat oven to 425°. In a large bowl, combine kohlrabi, 1 tablespoon olive oil, salt and pepper to taste. Spread over a greased 15x10x1-in. baking pan. Bake until tender and browned, 20-25 minutes, flipping halfway through. Cool slightly in pan on a wire rack.
Step 2: Meanwhile, in a small skillet, toast pepitas in a skillet until golden and fragrant, 3-5 minutes. Remove from heat; set aside.
Step 3: In a large bowl, whisk together lemon juice, honey, Dijon, and remaining 1 tablespoon oil. Season with salt and pepper to taste. Add in carrot ribbons, roasted kohlrabi, and mixed greens; toss to coat. Garnish with toasted pepitas, parsley, and mint (if using) before serving.

Pro Tips for the Perfect Roasted Kohlrabi Carrot Ribbon

Keep these in mind:

This dish is naturally low in calories and fat.
It is gluten-free and perfect as a light lunch or side.
For a more intense flavor, consider marinating the kohlrabi in olive oil and lemon juice before roasting.

Best Ways to Serve Roasted Kohlrabi Carrot Ribbon

This salad shines on its own, but you can also serve it alongside grilled proteins like chicken or fish. Another great option is to include it as part of a larger carrot ribbon salad with kohlrabi. Pair it with a slice of crusty bread for a complete meal, or enjoy it as part of a picnic spread.

How to Store and Reheat Roasted Kohlrabi Carrot Ribbon

To store leftovers, keep the salad in an airtight container in the refrigerator for up to 3 days. The roasted kohlrabi and carrot ribbons can be reheated in the microwave for a few seconds if you prefer them warm, but this salad is also delightful served cold. It’s a great option for meal prep; simply prepare the components in advance and combine them just before serving.

Frequently Asked Questions About Roasted Kohlrabi Carrot Ribbon

What’s the secret to perfect Roasted Kohlrabi Carrot Ribbon?

The secret lies in roasting the kohlrabi until it’s tender and caramelized. This enhances its natural sweetness and flavor, making it a standout ingredient in your salad.

Can I make Roasted Kohlrabi Carrot Ribbon ahead of time?

Yes, you can prepare the roasted kohlrabi and carrot ribbons ahead of time. Just mix them with the dressing and greens right before serving to maintain freshness.

How do I avoid common mistakes with Roasted Kohlrabi Carrot Ribbon?

Ensure that your kohlrabi is cut evenly for consistent roasting. Overcrowding the baking pan can lead to steaming rather than roasting, so give your veggies space to caramelize.

Variations of Roasted Kohlrabi Carrot Ribbon You Can Try

Feel free to experiment with additional ingredients! You can add roasted beets for a colorful twist or include different herbs like cilantro for a fresh flavor. For a heartier version, toss in some quinoa or chickpeas to make it a complete meal. This dish can easily adapt to seasonal variations, showcasing the best of what’s available.

For more information on the health benefits of kohlrabi, you can check out this Healthline article. Additionally, if you’re interested in learning about different ways to prepare carrots, visit BBC Good Food for some great tips. Lastly, for a deeper dive into the nutritional aspects of salads, see this NCBI study.