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Sheet Pan Jambalaya

Delicious Sheet Pan Jambalaya: A Family Favorite


  • Author: basmer1517
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Diet: Low Calorie

Description

Sheet pan jambalaya is a super flavorful sheet pan dinner with andouille sausage, shrimp, onion, peppers and diced tomatoes, all served over rice.


Ingredients

Scale
  • 2 small bell peppers (any mix of colors) cut into thin slices and halved crosswise
  • 1 medium onion (thinly sliced)
  • 1 (12 oz.) package andouille sausage (sliced 1/2-inch thick)
  • 1 1/2 tablespoons chopped fresh thyme (or sub 1 1/4 teaspoons dried thyme)
  • 4 teaspoons extra virgin olive oil (divided)
  • 1/2 teaspoon garlic powder
  • 1 tablespoon Creole or Cajun seasoning (divided)
  • 3 large scallions
  • 12 oz. jumbo raw shrimp (peeled and deveined)
  • 1 (10 oz.) can diced tomatoes and green chiles (such as Rotel) (drained)
  • Steamed white or brown rice

Instructions

  1. Preheat oven to 425 degrees F. Line a baking sheet with parchment paper for easy clean up.
  2. On the baking sheet, toss together the bell peppers, onion, sausage, thyme, 1 tablespoon of the oil, garlic powder and 2 teaspoons of the Creole seasoning. Spread mixture in an even layer.
  3. Bake at 425 until almost crisp-tender, about 15 minutes.
  4. Meanwhile, thinly slice the dark green parts of the scallions and set aside. Thinly slice the white and light green parts of the scallions and place in a large bowl. Add the shrimp and diced tomatoes with green chilies. Add the remaining teaspoon of olive oil and of Creole seasoning. Stir to combine.
  5. Remove the baking sheet from the oven and add the shrimp mixture. Stir into the peppers and andouille. Return to the oven and bake at 425 for 8-10 minutes, until the shrimp are cooked through.
  6. Serve the shrimp and sausage mixture over rice, sprinkled with the reserved dark green parts of the scallions.

Notes

    • Prep Time: 15 minutes
    • Cook Time: 20 minutes
    • Category: Dinner
    • Method: Baking
    • Cuisine: Creole

    Nutrition

    • Serving Size: 1 serving
    • Calories: 188 kcal
    • Sugar: 2 g
    • Sodium: 600 mg
    • Fat: 10 g
    • Saturated Fat: 3 g
    • Unsaturated Fat: 5 g
    • Trans Fat: 0 g
    • Carbohydrates: 10 g
    • Fiber: 1 g
    • Protein: 16 g
    • Cholesterol: 150 mg

    Keywords: Sheet Pan Jambalaya