Description
A vibrant and nutritious smoothie bowl featuring a creamy blend of frozen berries and banana, topped with crunchy granola and fresh fruit. It’s a quick, customizable, and energizing breakfast or snack.
Ingredients
- 2 cups frozen mixed berries
- 2 ripe bananas, sliced and frozen
- ½ cup Greek yogurt
- ½ cup milk of choice
- 1 tablespoon peanut butter
- 1 tablespoon chia seeds
- ¼ cup fresh blueberries
- ¼ cup fresh raspberries
- ¼ cup fresh blackberries
- ¼ cup granola
- 1 teaspoon chia seeds
- Peanut butter drizzle (optional)
Instructions
- Freeze sliced bananas and use frozen berries for a thick consistency.
- Combine frozen berries, bananas, Greek yogurt, milk, peanut butter, and chia seeds in a high-speed blender.
- Blend until smooth, adding a splash more milk if too thick or extra frozen fruit if too thin.
- Pour the smoothie mixture evenly into two bowls and smooth the surface.
- Arrange fresh berries, granola, and extra chia seeds on top.
- Drizzle with peanut butter if desired.
- Serve immediately.
Notes
- Use minimal liquid for a thick, creamy base.
- Keep frozen banana slices ready for smoothies.
- Toast oats with honey and nuts for homemade granola.
- Boost protein with powder or extra Greek yogurt.
- Use plant-based yogurt and milk for a vegan option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blended, No-Cook
- Cuisine: American, Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 27g
- Sodium: 70mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 5mg
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