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Taco Cups Appetizer

Taco Cups Appetizer: Amazing 1-Pan Crunch

  • Author: basmer1517
  • Total Time: 35-40 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Taco Cups Appetizer: A delightful and easy recipe featuring crispy baked tortilla cups filled with seasoned ground beef, melty cheese, and fresh toppings. These mini taco cups are perfect for parties, game days, or a fun weeknight meal.

Ingredients

Scale
  • 1 pound ground beef
  • 1 packet (1 ounce) taco seasoning
  • 1/2 cup water
  • 1 (15 ounce) can refried beans
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup chopped red onion
  • 1/4 cup chopped green bell pepper
  • 1/4 cup chopped jalapeno pepper (optional)
  • 1 (10 ounce) can diced tomatoes and green chilies, undrained
  • 1 avocado, diced
  • Sour cream or Mexican crema
  • Chopped cilantro
  • 1 package (6 count) large flour tortillas
  • Cooking spray
  • Salt and pepper to taste

Instructions

  1. In a large skillet over medium-high heat, brown the ground beef, breaking it up with a spoon. Drain off any excess grease (optional).
  2. Stir in taco seasoning and water. Bring to a simmer, reduce heat to low, and cook for 5-7 minutes, or until liquid is absorbed and beef is seasoned. Taste and adjust seasoning. Remove from heat and let cool slightly.
  3. Preheat oven to 375°F (190°C). Lightly grease a muffin tin with cooking spray.
  4. Press each tortilla into the bottom and up the sides of each muffin cup, stretching gently if needed.
  5. Bake for 8-10 minutes, or until lightly golden and crispy. Remove from muffin tin and let cool slightly.
  6. Spread a thin layer of refried beans in each tortilla cup.
  7. Add a spoonful of taco meat filling.
  8. Sprinkle with cheddar and Monterey Jack cheese.
  9. Top with diced tomatoes and green chilies.
  10. Add red onion, green bell pepper, and jalapeno (if using).
  11. Top with sour cream/crema, diced avocado, and cilantro.

Notes

  • For leaner tacos, drain the grease from the ground beef.
  • Adjust seasoning to your preference.
  • Feel free to experiment with different toppings like shredded lettuce, black olives, or pickled onions.
  • Prepare the meat and chop vegetables ahead of time for faster assembly.
  • If tortillas tear, warm them briefly in the microwave before shaping.
  • If tortillas aren’t crisping, increase oven temperature or baking time.
  • If taco meat is too dry, add a tablespoon or two of water or broth while simmering, or add a spoonful of sour cream or cream cheese to the finished meat.
  • Serve immediately for best flavor and texture.
  • Prep Time: 20 minutes
  • Cook Time: 15-20 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Mexican-American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 kcal
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0.5g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 60mg

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Find it online: https://www.mealbulk.com/taco-cups-appetizer/