Description
A comforting, one-pan dish featuring flaky cod and tender potatoes smothered in a fragrant rosemary cream sauce. Perfect for cozy weeknight dinners or casual entertaining.
Ingredients
Scale
- 4 cod fillets (about 5–6 oz each)
- 1 lb baby potatoes, halved
- 1 tbsp olive oil
- 1 tbsp butter
- 3 garlic cloves, minced
- 1 cup heavy cream
- 1/2 cup chicken or vegetable broth
- 1 tsp fresh rosemary, finely chopped (or 1/2 tsp dried)
- Salt and pepper, to taste
- Zest of 1 lemon (optional)
- Fresh parsley, chopped (for garnish)
Instructions
- Parboil the potatoes in salted water for 8–10 minutes until just tender. Drain and set aside.
- In a large skillet, heat olive oil and butter over medium heat.
- Sear cod fillets for 2–3 minutes per side until golden. Remove and set aside.
- In the same skillet, sauté garlic for 30 seconds. Add cream, broth, rosemary, salt, pepper, and lemon zest. Stir to combine.
- Add potatoes to the skillet. Simmer for 5 minutes.
- Return cod fillets to the pan. Spoon sauce over them and simmer gently for 5–7 minutes until cod is cooked through.
- Garnish with parsley and serve warm.
Notes
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 1g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 80mg
Keywords: cod, potatoes, rosemary, cream sauce, one-pan dish