Description
This Vegan Tuscan Soup is a warm, hearty, and easy-to-make dish. It features flavorful ingredients like Beyond Meat Italian Sausage and fresh kale for a satisfying plant-based meal.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound Beyond Meat Italian Sausage, casings removed
- 1 cup chopped yellow onion
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- 6 cups vegetable broth
- 1 (15-ounce) can cannellini beans, rinsed and drained
- 1 (15-ounce) can diced tomatoes, undrained
- 1 bunch kale, stems removed and leaves chopped
- 1/2 cup full-fat coconut milk (from a can)
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large pot or Dutch oven over medium heat. Add the Beyond Meat Italian Sausage and cook, breaking it up with a spoon, until browned. Remove the sausage with a slotted spoon and set aside.
- Add the chopped onion to the pot and cook until softened, about 5-7 minutes.
- Stir in the minced garlic, dried oregano, dried basil, and red pepper flakes (if using). Cook for 1 minute more until fragrant.
- Pour in the vegetable broth, rinsed cannellini beans, and undrained diced tomatoes. Bring the mixture to a boil.
- Reduce the heat, cover, and simmer for 15 minutes to allow the flavors to meld.
- Stir in the chopped kale and the cooked Beyond Meat Italian Sausage. Cook for another 5-7 minutes, or until the kale is wilted and tender.
- Stir in the coconut milk until well combined. Season with salt and black pepper to taste.
- Serve the vegan Tuscan soup hot, garnished with fresh parsley.
Notes
- For a creamier soup without cashews, full-fat coconut milk works wonderfully.
- Adjust red pepper flakes to your spice preference.
- Ensure you use full-fat coconut milk for the creamiest texture.
- This recipe is a great example of a healthy vegan Tuscan soup.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Italian-American
Nutrition
- Serving Size: 1.5 cups
- Calories: 350
- Sugar: 8g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 0mg
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