Name: Delicious Veggie Wraps with Roasted Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Mediterranean
Ingredients: 2 cups butternut squash, cut in slices; 1 bell pepper, cut in large strips; 2 jalapenos, roughly chopped; 3 garlic cloves, minced; a pinch of oregano; salt and pepper; 1 tbsp olive oil; 1 1/2 cup cherry or ripe tomatoes, thinly chopped; 1/2 cup sweet peppers, chopped; 1 cup arugula, finely chopped; handful parsley and mint, finely chopped; 1/2 onion, chopped; 1/2 cup kale, finely chopped and massaged (optional); lemon juice, salt, and olive or flax oil to taste; 1 ripe avocado; 1/2 lemon, juice of (or to taste); 2-3 tbsp dill, finely chopped; 1-2 garlic cloves; 2 pita breads or tortillas; hummus; handful pitted chopped olives (Kalamata or green); roasted eggplant

Veggie Wraps are a delicious and convenient meal option that I turn to often. Packed with flavors and nutrients, these wraps feature a vibrant mix of pan-roasted vegetables, creamy hummus, and a smooth avocado sauce. They make a delightful lunch or dinner that can be prepared in just 30 minutes, allowing me to savor a healthy meal without sacrificing time. Let’s dive into the world of veggie wraps, where fresh ingredients come together for a satisfying experience!

Why You’ll Love This Veggie Wraps

These veggie wraps are not only tasty but also incredibly versatile. Here’s why they are a must-try:

They are packed with nutrients, making them a great choice for healthy vegetable wraps.
Perfect for meal prep, these wraps can be made in advance for busy days.
With a variety of flavors, they cater to both vegan wrap options and meat-lovers alike.
Easy to customize with your favorite veggies and sauces, ensuring everyone can enjoy a personalized meal.
These wraps are low in calories, making them suitable for those seeking low-calorie veggie wraps.
They are gluten-free if you choose the right tortillas, providing a safe option for those with dietary restrictions.

With their Mediterranean roots and a plant-based diet in mind, these wraps are a fantastic addition to your lunch or dinner rotation.

Ingredients for Veggie Wraps

Gather these items:

2 cups butternut squash, cut in slices
1 bell pepper, cut in large strips
2 jalapenos, roughly chopped
3 garlic cloves, minced
a pinch of oregano
salt and pepper
1 tbsp olive oil
1 1/2 cup cherry or ripe tomatoes, thinly chopped
1/2 cup sweet peppers, chopped
1 cup arugula, finely chopped
handful parsley and mint, finely chopped
1/2 onion, chopped
1/2 cup kale, finely chopped and massaged (optional)
lemon juice, salt, and olive or flax oil to taste
1 ripe avocado
1/2 lemon, juice of (or to taste)
2-3 tbsp dill, finely chopped
1-2 garlic cloves
2 pita breads or tortillas
hummus
handful pitted chopped olives (Kalamata or green)
roasted eggplant

How to Make Veggie Wraps Step-by-Step

Step 1: Heat olive oil in a large pan and add butternut squash, pepper, jalapenos, oregano, salt, and pepper. Stir occasionally for 3-4 minutes.
Step 2: Add minced garlic and stir for another 2-3 minutes.
Step 3: Combine salad ingredients with lemon juice, olive or flax oil, salt, and pepper to taste.
Step 4: Mash avocado until smooth with dill, minced garlic, lemon juice, salt, and pepper to make avocado sauce.
Step 5: Spread hummus on the bread, add roasted vegetables, salad, olives, and avocado sauce. Roll and enjoy!

Pro Tips for the Perfect Veggie Wraps

Keep these in mind:

Meal prep the filling ingredients to save time.
Feel free to add any other vegetables you like.
For added flavor, consider using different hummus varieties.
Use veggie tortillas or gluten-free options for diverse preferences.

Best Ways to Serve Veggie Wraps

These wraps are fantastic on their own, but try these serving ideas:

Pair them with a side of fresh fruit for a refreshing summer meal.
Serve with a light salad for a complete dining experience.
Try adding spicy veggie wrap variations for a kick!

How to Store and Reheat Veggie Wraps

Leftover veggie wraps can be stored in an airtight container in the fridge for up to 3 days. Just reheat in a skillet for a few minutes until warmed through. This makes them great for meal prep!

Frequently Asked Questions About Veggie Wraps

What’s the secret to perfect Veggie Wraps?

The secret lies in using fresh ingredients! Choose the best vegetables, prepare them correctly, and don’t overfill the wraps to avoid spills.

Can I make Veggie Wraps ahead of time?

Absolutely! You can prepare the filling and store it separately, then assemble the wraps when you’re ready to eat. This is ideal for quick meal solutions.

How do I avoid common mistakes with Veggie Wraps?

To avoid soggy wraps, use a thin layer of hummus and ensure your veggies are not too watery. Also, choose sturdy wraps to hold everything together.

Variations of Veggie Wraps You Can Try

Here are some creative twists:

Swap out the butternut squash for roasted sweet potatoes for a different flavor.
Add protein by including chickpeas or tofu for a more filling option.
Try different sauces like tahini or a spicy vegan mayo for variety.
Explore international flavors by incorporating Mediterranean spices.