Description
Bagel with Beet Hummus Carrot Cabbage Slaw is a vibrant and nutritious dish that combines chewy bagels topped with creamy beet hummus and refreshing slaw. This delightful recipe offers a perfect balance of earthy flavors, bright colors, and crunchy textures. Ideal for brunch or a quick lunch, it’s simple to prepare and is sure to impress family and friends with its stunning presentation and delicious taste.
Ingredients
Scale
- 2 whole grain bagels
- 1 cup cooked beets (fresh or canned)
- 2 tablespoons tahini
- 2 garlic cloves
- 1 tablespoon lemon juice
- 2 tablespoons olive oil (divided)
- 1 cup shredded carrots
- 2 cups shredded cabbage (mix of green and purple)
- Salt and pepper to taste
Instructions
- Prepare the Beet Hummus: In a food processor, blend beets, tahini, garlic, lemon juice, 1 tablespoon olive oil, salt, and pepper until smooth.
- Make the Slaw: In a bowl, combine shredded carrots and cabbage. Drizzle with remaining olive oil and season with salt and pepper; mix well.
- Toast the Bagels: Toast bagels until golden brown.
- Assemble: Spread beet hummus on toasted bagel halves, then top with carrot-cabbage slaw.
- Serve: Enjoy immediately for optimal freshness!
Notes
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Brunch
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bagel half with toppings
- Calories: 295
- Sugar: 6g
- Sodium: 180mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Bagel, Beet, Hummus, Slaw